Chicadeli Tuna Sandwich

Elevate your lunchtime routine with the Chicadeli Tuna Sandwich, a vibrant twist on the classic tuna salad sandwich. Packed with protein-rich canned tuna, creamy mayonnaise, and a touch of Dijon mustard for tangy depth, this recipe is enhanced with crisp celery, zesty red onion, and fresh parsley for a satisfying crunch and brightness. A hint of lemon juice ties the flavors together, while toasted whole wheat bread offers a nutty, wholesome base. Layered with crisp lettuce and juicy tomato slices for added freshness, this sandwich not only delivers on flavor but also provides a hearty, nutritionally balanced meal. Perfect for quick lunches or picnics, this no-cook recipe is ready in just 10 minutes, making it a go-to option for busy days. Experience the ultimate combination of simplicity and indulgence with every bite of this Chicadeli Tuna Sandwich.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 can (5 ounces) Canned tuna (in water or oil, drained)
• 3 tablespoons Mayonnaise
• 1 teaspoon Dijon mustard
• 2 tablespoons Celery (finely diced)
• 2 tablespoons Red onion (finely diced)
• 1 tablespoon Fresh parsley (chopped)
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 4 slices Whole wheat bread slices
• 2 leaves Lettuce leaves
• 1 small Tomato (sliced)

Directions

Step 1

In a medium mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, red onion, parsley, and lemon juice.

Step 2

Season the mixture with salt and freshly ground black pepper to taste, and stir until well combined.

Step 3

Toast the slices of whole wheat bread if desired for added texture and flavor.

Step 4

Place a lettuce leaf on two slices of bread. Top each with an even layer of the prepared tuna salad.

Step 5

Add a few slices of tomato on top of the tuna salad for extra freshness.

Step 6

Finish by placing the remaining slices of bread on top to form a sandwich.

Step 7

Slice each sandwich in half diagonally for presentation and serve immediately. Enjoy your Chicadeli Tuna Sandwich!

Nutrition Facts

Serving size	(449.0g)

Amount per serving	% Daily Value*
Calories	813.2

Total Fat 39.7g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 95.0mg	0%
Sodium 1770.4mg	0%
Total Carbohydrate 64.0g	0%
Dietary Fiber 10.1g	0%
Total Sugars 11.7g
Protein 53.7g	0%

Vitamin D 113.4IU	0%
Calcium 210.9mg	0%
Iron 6.1mg	0%
Potassium 1015.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 25.9%

Carbs: 30.9%