Nutrition Facts for Chia pudding with strawberries

Chia Pudding with Strawberries

Indulge in the creamy, nutrient-packed goodness of Chia Pudding with Strawberries—a simple, no-cook recipe that’s perfect for breakfast, dessert, or a healthy snack. This delightful dish combines the superfood power of chia seeds with the natural sweetness of maple syrup, all steeped in the smooth embrace of unsweetened almond milk. Infused with a touch of vanilla and a pop of sea salt, the pudding boasts a velvety, satisfying texture. To top it off, a vibrant medley of fresh strawberries, brightened with hints of lemon juice and zest, adds a zesty, fruity burst. Ready in just 10 minutes of hands-on prep and served chilled, this vegan, gluten-free treat is as versatile as it is delicious. Treat yourself to a wholesome, refreshing treat that’s as beautiful as it is nourishing!

Nutriscore Rating: 81/100
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Image of Chia Pudding with Strawberries
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup chia seeds
  • 2 cups unsweetened almond milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup strawberries
  • 1 teaspoon lemon juice
  • 0.5 teaspoon lemon zest
  • 1 pinch sea salt

Directions

Step 1

In a mixing bowl, combine the chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of sea salt.

Step 2

Stir the mixture thoroughly to ensure that all chia seeds are incorporated and not clumped together.

Step 3

Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

Step 4

Prior to serving, prepare the strawberry topping: wash and hull the strawberries, then chop them into quarters.

Step 5

In a small bowl, combine the chopped strawberries with lemon juice and lemon zest. Stir gently to mix.

Step 6

Give the chilled chia pudding a good stir to eliminate any clumps and spoon it into individual serving dishes.

Step 7

Top each serving of chia pudding with a generous portion of the strawberry mixture.

Step 8

Serve immediately and enjoy your fresh, healthy chia pudding with strawberries.

Nutrition Facts

Serving size (846.6g)
Amount per serving % Daily Value*
Calories 1061.2
Total Fat 58.1g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 41.2g
Cholesterol 0mg 0%
Sodium 502.6mg 0%
Total Carbohydrate 112.4g 0%
Dietary Fiber 61.2g 0%
Total Sugars 37.8g
Protein 31.7g 0%
Vitamin D 175.7IU 0%
Calcium 1925.7mg 0%
Iron 15.0mg 0%
Potassium 1005.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 11.5%
Carbs: 40.9%