Chia Pudding with Mango Puree
Indulge in the tropical goodness of Chia Pudding with Mango Puree—a delightful, no-cook recipe that’s as nourishing as it is vibrant. This creamy chia pudding, made with wholesome chia seeds soaked in almond milk, lightly sweetened with maple syrup, and infused with a hint of vanilla, offers a silky and nutrient-packed base. Topped with a luscious mango puree blended with a zesty splash of lime juice, each spoonful delivers a refreshing burst of tropical flavor. Ready in just 15 minutes of prep and perfect for meal prep or an elegant brunch, this vegan and gluten-free dessert is garnished with fresh mint leaves for a touch of elegance. Whether enjoyed as a healthy breakfast, snack, or guilt-free dessert, this chia pudding is a beautifully layered treat bursting with texture and flavor.
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Ingredients
- 90 grams Chia seeds
- 500 milliliters Almond milk (or any plant-based milk)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 2 whole Ripe mangoes
- 1 tablespoon Lime juice
- 0.25 teaspoon Salt
- 2 tablespoons Fresh mint leaves (for garnish)
Directions
Step 1
In a medium-sized mixing bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and salt.
Step 2
Whisk the mixture thoroughly to ensure the chia seeds are evenly distributed and don't clump together.
Step 3
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight until it reaches a pudding-like consistency.
Step 4
While the chia pudding is setting, prepare the mango puree. Peel the mangoes and remove the pit.
Step 5
Cut the mango into chunks and place them in a blender along with lime juice.
Step 6
Blend until smooth, adjusting sweetness with extra lime juice if needed.
Step 7
Once the chia pudding is set, divide it into four serving glasses or bowls.
Step 8
Top each portion with the mango puree.
Step 9
Garnish with fresh mint leaves before serving.
Nutrition Facts
| Serving size | (1340.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1024.8 |
| Total Fat 35.4g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 21.3g | |
| Cholesterol 0mg | 0% |
| Sodium 934.0mg | 0% |
| Total Carbohydrate 171.7g | 0% |
| Dietary Fiber 43.9g | 0% |
| Total Sugars 122.6g | |
| Protein 22.9g | 0% |
| Vitamin D 211.3IU | 0% |
| Calcium 1602.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1929.1mg | 0% |
Source of Calories