Cheyanne's Chicken Goulash

Dive into the comforting flavors of **Cheyanne's Chicken Goulash**, a hearty and satisfying dish that combines tender bites of seasoned chicken thighs with a rich, paprika-infused tomato sauce. Perfect for cozy dinners, this Hungarian-inspired recipe is elevated by the smoky warmth of paprika and a touch of caraway seeds, adding depth and complexity. Fresh vegetables like sweet red bell peppers and onions create a balanced base, while a savory medley of chicken broth, tomatoes, and fragrant spices ties it all together. Best served over egg noodles, rice, or creamy mashed potatoes, this one-pot wonder is ready in just an hour and can be garnished with sour cream and parsley for an irresistible finishing touch. Whether you're looking for an easy weeknight meal or a comforting family dinner, this chicken goulash is sure to hit the spot.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 large yellow onion
• 1 large red bell pepper
• 3 units garlic cloves
• 2 teaspoons sweet paprika
• 1 teaspoon smoked paprika
• 1 teaspoon caraway seeds
• 1 tablespoon all-purpose flour
• 2 cups chicken broth
• 400 grams diced tomatoes
• 1 tablespoon tomato paste
• 2 units bay leaves
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup sour cream (optional, for serving)
• 2 tablespoons fresh parsley (optional, for garnishing)
• 4 servings egg noodles or rice (optional, for serving)

Directions

Step 1

Cut the boneless, skinless chicken thighs into bite-sized pieces and season them with a pinch of salt and pepper.

Step 2

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. Add the chicken pieces in batches, if necessary, and sear them until browned on all sides. Remove the chicken from the pot and set it aside.

Step 3

Finely chop the yellow onion, dice the red bell pepper, and mince the garlic cloves.

Step 4

In the same pot, add the remaining 1 tablespoon of olive oil and sauté the onion over medium heat until it becomes translucent, about 5 minutes.

Step 5

Stir in the red bell pepper and garlic, and continue cooking for another 3 minutes until the vegetables soften.

Step 6

Add the sweet paprika, smoked paprika, and caraway seeds to the pot, stirring frequently to toast the spices for 1 minute.

Step 7

Mix in the all-purpose flour and cook for 1 minute to form a thick paste.

Step 8

Gradually pour in the chicken broth, whisking continuously to avoid lumps.

Step 9

Add the diced tomatoes, tomato paste, bay leaves, dried oregano, salt, and black pepper. Stir well to combine.

Step 10

Return the browned chicken pieces to the pot and bring the mixture to a simmer.

Step 11

Reduce the heat to low, cover the pot, and let it cook for 25–30 minutes, stirring occasionally, until the chicken is tender and the sauce has thickened.

Step 12

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 13

Remove the bay leaves before serving.

Step 14

Serve the chicken goulash over egg noodles, rice, or mashed potatoes, if desired, and optionally top with a dollop of sour cream and a sprinkle of fresh parsley for garnish.

Nutrition Facts

Serving size	(2280.5g)

Amount per serving	% Daily Value*
Calories	2384.3

Total Fat 114.6g	0%
Saturated Fat 33.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 801mg	0%
Sodium 4461.5mg	0%
Total Carbohydrate 162.4g	0%
Dietary Fiber 23.4g	0%
Total Sugars 32.1g
Protein 168.7g	0%

Vitamin D 35IU	0%
Calcium 555.8mg	0%
Iron 17.6mg	0%
Potassium 3745.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 28.6%

Carbs: 27.6%