Nutrition Facts for Chex school fuel

Chex School Fuel

Fuel your day with the ultimate snack mix: Chex School Fuel! This irresistible treat combines the light crunch of Rice Chex and Corn Chex cereals with salty mini pretzels, honey-roasted peanuts, and a sweet caramel coating that ties it all together. Baked to golden perfection for that extra crispiness, this easy-to-make recipe is punctuated with colorful chocolate candies for a fun, kid-approved finish. Ready in just 20 minutes, this snack mix is perfect for school lunchboxes, after-school munchies, or road trips. With its blend of sweet and salty flavors, Chex School Fuel is the ultimate crowd-pleasing snack for any occasion.

Nutriscore Rating: 34/100
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Image of Chex School Fuel
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 4 cups Rice Chex cereal
  • 4 cups Corn Chex cereal
  • 2 cups Mini pretzels
  • 1 cup Honey-roasted peanuts
  • 1 cup Chocolate candies (e.g., M&M's)
  • 1 cup Butter
  • 1 cup Brown sugar
  • 0.5 cup Light corn syrup
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 250°F (120°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the Rice Chex, Corn Chex, mini pretzels, and honey-roasted peanuts. Set aside.

Step 3

In a medium saucepan over medium heat, melt the butter. Stir in the brown sugar and light corn syrup until the mixture is smooth and comes to a gentle boil.

Step 4

Remove the saucepan from the heat and stir in the vanilla extract.

Step 5

Pour the warm mixture over the cereal and pretzel mix in the large bowl. Use a spatula to gently fold and coat everything evenly.

Step 6

Spread the coated mix in an even layer on the prepared baking sheet.

Step 7

Bake for 10 minutes, stirring halfway through to prevent sticking and ensure even baking.

Step 8

Remove from the oven and let the mixture cool completely on the baking sheet. It will crisp up as it cools.

Step 9

Once cooled, transfer the mix back into a large bowl and gently fold in the chocolate candies.

Step 10

Serve immediately or store in an airtight container for up to 1 week.

Nutrition Facts

Serving size (1505.2g)
Amount per serving % Daily Value*
Calories 6965.0
Total Fat 324.3g 0%
Saturated Fat 147.6g 0%
Polyunsaturated Fat 19.5g
Cholesterol 555.8mg 0%
Sodium 9190.9mg 0%
Total Carbohydrate 924.4g 0%
Dietary Fiber 36.9g 0%
Total Sugars 403.8g
Protein 85.2g 0%
Vitamin D 675.8IU 0%
Calcium 1683.8mg 0%
Iron 80.5mg 0%
Potassium 2230.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 4.9%
Carbs: 53.1%