Chewy Oat Bars

Indulge in the perfect balance of wholesome ingredients and satisfying texture with these Chewy Oat Bars. Packed with nutrient-rich rolled oats, protein-packed peanut butter, and naturally sweetened with honey, these no-bake bars come together in just 10 minutes. Each bite bursts with the delightful chewiness of dried cranberries, the crunch of chopped nuts, and a hint of indulgent dark chocolate chips. Boosted with chia seeds for added nutrition, this versatile recipe is a go-to snack for busy mornings, post-workout fuel, or afternoon pick-me-ups. These soft yet sturdy bars are easy to make, require no oven, and can be stored in the fridge for up to a week, making them a meal-prep favorite the whole family will love! Perfect as a healthy snack, energy bar, or portable breakfast, they tick all the right boxes for flavor and convenience.

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 0.5 cup honey
• 0.5 cup peanut butter
• 1 teaspoon vanilla extract
• 2 tablespoons chia seeds
• 0.5 cup dried cranberries
• 0.5 cup chopped nuts (almonds or walnuts)
• 0.25 cup dark chocolate chips

Directions

Step 1

Line an 8x8 inch square baking pan with parchment paper, leaving a little overhang on the sides for easy removal.

Step 2

In a medium-sized microwave-safe bowl, combine the honey and peanut butter.

Step 3

Microwave the mixture on high for about 20-30 seconds until it becomes easier to stir. Stir well until the mixture is smooth and well combined.

Step 4

Stir in the vanilla extract into the honey and peanut butter mixture.

Step 5

In a large bowl, combine rolled oats, chia seeds, dried cranberries, chopped nuts, and dark chocolate chips.

Step 6

Pour the wet mixture over the dry ingredients. Stir thoroughly until all ingredients are well coated with the honey and peanut butter mixture.

Step 7

Transfer the mixture into the prepared baking pan. Use a spatula or your hands to firmly press the mixture into an even layer. It is important to press down well so that the bars hold together.

Step 8

Place the pan into the refrigerator for at least 1 hour to set. For a quicker setting, place it in the freezer for about 30 minutes.

Step 9

Once set, lift the mixture out of the pan using the parchment paper and place it on a cutting board.

Step 10

Cut into 12 equal bars with a sharp knife. Store the bars in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(614.4g)

Amount per serving	% Daily Value*
Calories	2504.0

Total Fat 93.6g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat g
Cholesterol 124mg	0%
Sodium 1259.1mg	0%
Total Carbohydrate 403.8g	0%
Dietary Fiber 29.0g	0%
Total Sugars 232.8g
Protein 35.3g	0%

Vitamin D 0IU	0%
Calcium 262.7mg	0%
Iron 12.7mg	0%
Potassium 1295.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 5.4%

Carbs: 62.2%