Nutrition Facts for Chestnuts and prunes

Chestnuts and Prunes

Indulge in the rich and earthy flavors of this exquisite Chestnuts and Prunes recipe, a comforting dish that shines with seasonal ingredients! Creamy cooked chestnuts are gently toasted alongside sweet, tender prunes in a luscious shallot and garlic base, enriched with butter and olive oil. Fresh thyme and a splash of balsamic vinegar lend this recipe an aromatic depth, while a simmer in vegetable stock creates a perfectly balanced, hearty medley. Ready in just 35 minutes, this dish is ideal as a refined side or a vegetarian centerpiece for any occasion. Garnished with a vibrant sprinkle of fresh parsley, it’s a celebration of simple, soulful cooking that you'll want to savor all winter long. Perfect for fans of savory-sweet pairings, this recipe highlights key ingredients like chestnuts, prunes, and thyme for a truly memorable dining experience!

Nutriscore Rating: 72/100
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Image of Chestnuts and Prunes
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 300 grams Cooked and peeled chestnuts
  • 200 grams Pitted prunes
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 medium Shallots
  • 2 cloves Garlic cloves
  • 4 sprigs Fresh thyme
  • 250 milliliters Vegetable stock
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Peel and finely dice the shallots and garlic cloves.

Step 2

In a large skillet or sauté pan, heat the butter and olive oil over medium heat until the butter is melted and slightly foamy.

Step 3

Add the diced shallots and garlic to the pan, and cook for 3-5 minutes until softened and fragrant.

Step 4

Add the chestnuts to the pan, stirring gently to coat them in the butter and oil. Cook for another 3 minutes to allow them to lightly toast.

Step 5

Stir in the prunes and fresh thyme sprigs, then pour in the vegetable stock. Bring the mixture to a gentle simmer.

Step 6

Allow the dish to cook for 10-12 minutes, stirring occasionally, until the prunes are plump and the chestnuts are warmed through.

Step 7

Stir in the balsamic vinegar, salt, and black pepper, and let it cook for another 2 minutes to allow the flavors to meld.

Step 8

Remove the thyme sprigs and discard. Taste and adjust seasoning if necessary.

Step 9

Garnish the dish with freshly chopped parsley before serving warm.

Nutrition Facts

Serving size (910.0g)
Amount per serving % Daily Value*
Calories 1387.5
Total Fat 45.4g 0%
Saturated Fat 17.7g 0%
Polyunsaturated Fat 2.1g
Cholesterol 62mg 0%
Sodium 3061.9mg 0%
Total Carbohydrate 247.8g 0%
Dietary Fiber 29.8g 0%
Total Sugars 120.5g
Protein 18.0g 0%
Vitamin D 0IU 0%
Calcium 259.8mg 0%
Iron 8.1mg 0%
Potassium 4479.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%
Protein: 4.9%
Carbs: 67.3%