Cheryl's White Bean Chicken Chili Ww Points 4

Warm up any chilly evening with Cheryl's White Bean Chicken Chili, a light yet hearty dish packed with protein and rich, comforting flavors. This Weight Watchers-friendly recipe, with only 4 points per serving, combines tender cooked chicken breast, creamy Great Northern beans, and a fragrant medley of spices like cumin, oregano, and chili powder, all simmered in a flavorful low-sodium chicken broth. The addition of mild green chilies and a splash of fresh lime juice gives this chili a zesty kick, while chopped cilantro provides a fresh, herbaceous finish. Ready in just 45 minutes and yielding six servings, this healthy and satisfying meal is an excellent choice for busy weeknights. Serve it with a dollop of fat-free sour cream or a sprinkle of reduced-fat cheese for the perfect low-calorie comfort food. Keywords: white bean chicken chili, healthy chili recipe, Weight Watchers chili, easy chicken recipes, low-calorie dinner ideas.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Cooked chicken breast
• 30 oz Great Northern beans (canned, drained, and rinsed)
• 4 cups Low-sodium chicken broth
• 1 medium White onion, diced
• 4 cloves Garlic, minced
• 4 oz Canned green chilies (mild or medium, diced)
• 2 tsp Ground cumin
• 1 tsp Oregano
• 1 tsp Chili powder
• 0.5 tsp Ground coriander
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tbsp Olive oil
• 2 tbsp Fresh cilantro, chopped
• 1 tbsp Fresh lime juice

Directions

Step 1

Heat the olive oil in a large Dutch oven or soup pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the green chilies, cumin, oregano, chili powder, coriander, salt, and black pepper. Stir well to combine and cook for 1-2 minutes to toast the spices.

Step 5

Pour in the chicken broth and bring the mixture to a simmer.

Step 6

Add the cooked chicken breast and Great Northern beans to the pot. Stir well.

Step 7

Reduce the heat to low, cover the pot, and let the chili simmer for 20 minutes. Stir occasionally to ensure nothing sticks to the bottom.

Step 8

Taste and adjust seasonings if needed. Add more salt or pepper to your liking.

Step 9

Stir in the fresh lime juice and chopped cilantro just before serving.

Step 10

Ladle the chili into bowls and serve hot. Optionally, garnish with additional cilantro, a dollop of fat-free sour cream, or a sprinkle of shredded reduced-fat cheese.

Nutrition Facts

Serving size	(2489.3g)

Amount per serving	% Daily Value*
Calories	1522.7

Total Fat 33.3g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 286.7mg	0%
Sodium 3157.0mg	0%
Total Carbohydrate 141.2g	0%
Dietary Fiber 46.5g	0%
Total Sugars 21.2g
Protein 163.7g	0%

Vitamin D 0IU	0%
Calcium 573.0mg	0%
Iron 21.0mg	0%
Potassium 2475.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 43.1%

Carbs: 37.2%