Cheryl's Soymilk Smoothy
Start your day with a burst of flavor and nutrition with Cheryl’s Soymilk Smoothy—a creamy, plant-based powerhouse perfect for breakfast or a refreshing mid-day boost. This smoothie combines unsweetened soymilk, a frozen banana, and a vibrant blend of mixed berries for a naturally sweet and fruity base. A dollop of peanut butter adds richness and protein, while a touch of maple syrup or honey brings just the right amount of sweetness. Chia seeds provide a boost of fiber and omega-3s, and a hint of vanilla extract ties everything together. With just five minutes of prep and a blender, you’ll have a frosty, nutrient-packed smoothie ready to enjoy. Perfect for vegans and smoothie lovers alike, Cheryl's Soymilk Smoothy is a wholesome, quick, and delicious way to power through your day!
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Ingredients
- 1.5 cups unsweetened soymilk
- 1 medium frozen banana
- 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
- 2 tablespoons peanut butter
- 1 tablespoon maple syrup or honey
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Add the unsweetened soymilk to the blender.
Step 2
Peel and break the frozen banana into chunks, then add it to the blender.
Step 3
Add the frozen mixed berries to the blender.
Step 4
Scoop in the peanut butter, ensuring it drops into the center of the blender.
Step 5
Drizzle the maple syrup or honey over the other ingredients.
Step 6
Sprinkle in the chia seeds and pour in the vanilla extract.
Step 7
Top the mix with the ice cubes to achieve a frosty consistency.
Step 8
Blend on high for 1-2 minutes, or until smooth and creamy.
Step 9
Taste the smoothie and adjust the sweetness if needed by adding a bit more maple syrup or honey.
Step 10
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (903.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 642.2 |
| Total Fat 26.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 0mg | 0% |
| Sodium 145.3mg | 0% |
| Total Carbohydrate 86.8g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 48.7g | |
| Protein 22.3g | 0% |
| Vitamin D 180.0IU | 0% |
| Calcium 590.2mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1392.0mg | 0% |
Source of Calories