Cheryl's Healthy Blueberry Muffins Ww Points 1
Start your day with a guilt-free treat by whipping up Cheryl's Healthy Blueberry Muffins, a Weight Watchers-friendly recipe with just 1 point per serving! These moist, flavorful muffins are made with wholesome ingredients like old-fashioned rolled oats, unsweetened almond milk, and fresh or frozen blueberries, ensuring a natural boost of nutrients in every bite. Sweetened with a touch of sugar substitute and infused with the warm spice of cinnamon, these muffins are a perfect low-calorie option without sacrificing taste. Ready in just 30 minutes, they make an ideal prep-ahead breakfast or mid-day snack. Plus, they’re dairy-free and packed with whole grains, making them a satisfying choice for health-conscious eaters. Bake up a batch for a light, fruity indulgence everyone will love!
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Ingredients
- 1.5 cups Old-fashioned rolled oats
- 1 cup Unsweetened almond milk
- 1 large Egg
- 0.5 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 cup Blueberries (fresh or frozen)
- 2 tablespoons Sugar substitute (such as Stevia or Monk Fruit)
- 0 as needed Non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Spray a 12-cup muffin tin with non-stick cooking spray or line it with paper liners and set it aside.
Step 3
In a large mixing bowl, combine the rolled oats and almond milk. Let the mixture sit for 5 minutes to allow the oats to soften slightly.
Step 4
Add the egg, unsweetened applesauce, vanilla extract, sugar substitute, baking powder, cinnamon, and salt to the oat mixture. Stir until well combined.
Step 5
Gently fold in the blueberries, being careful not to overmix.
Step 6
Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
Step 7
Bake the muffins in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center comes out clean.
Step 8
Remove the muffin tin from the oven and let the muffins cool for 5 minutes before transferring them to a wire rack to cool completely.
Step 9
Enjoy these healthy blueberry muffins as a quick, delicious snack or breakfast option. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (757.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 774.9 |
| Total Fat 20.8g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1299.5mg | 0% |
| Total Carbohydrate 129.3g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 34.6g | |
| Protein 24.8g | 0% |
| Vitamin D 141.6IU | 0% |
| Calcium 538.4mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 865.2mg | 0% |
Source of Calories