Nutrition Facts for Cherry tomatoes with parsley

Cherry Tomatoes with Parsley

Brighten up your table with this simple yet vibrant recipe for Cherry Tomatoes with Parsley, a refreshing side dish that’s bursting with flavor and ready in just 10 minutes! Juicy cherry tomatoes are halved and tossed with fragrant fresh parsley, zesty lemon juice, and a drizzle of extra-virgin olive oil, creating a light and healthy salad that’s perfect for summer meals or as a colorful addition to your favorite dishes. A hint of minced garlic and a seasoning of salt and black pepper elevate this quick no-cook recipe, making it the ideal choice for busy weeknights or last-minute gatherings. Serve it alongside grilled meats, in wraps, or as a flavorful appetizer — this tangy, herbaceous dish is a must-try for lovers of easy, wholesome recipes.

Nutriscore Rating: 74/100
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Image of Cherry Tomatoes with Parsley
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups cherry tomatoes
  • 0.5 cup fresh parsley
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 2 small garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Rinse the cherry tomatoes thoroughly under running water and pat dry with a paper towel. Cut each cherry tomato in half and place them in a medium-sized mixing bowl.

Step 2

Wash the parsley, remove any large stems, and finely chop the leaves. Add the chopped parsley to the bowl with the cherry tomatoes.

Step 3

Peel the garlic cloves and mince them finely. Alternatively, you can use a garlic press. Add the minced garlic to the mixing bowl.

Step 4

Drizzle the extra-virgin olive oil and lemon juice over the tomato and parsley mixture.

Step 5

Season with salt and black pepper, then gently toss all the ingredients together until the tomatoes are evenly coated with the dressing.

Step 6

Taste the mixture and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference.

Step 7

Transfer the cherry tomatoes with parsley to a serving dish and enjoy immediately, or let it sit for 10 minutes to allow the flavors to meld together.

Nutrition Facts

Serving size (379.6g)
Amount per serving % Daily Value*
Calories 317.7
Total Fat 28.0g 0%
Saturated Fat 3.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1218.0mg 0%
Total Carbohydrate 16.8g 0%
Dietary Fiber 4.9g 0%
Total Sugars 8.5g
Protein 4.0g 0%
Vitamin D 0IU 0%
Calcium 91.4mg 0%
Iron 2.8mg 0%
Potassium 1001.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%
Protein: 4.8%
Carbs: 20.0%