Nutrition Facts for Cherry tomato salad

Cherry Tomato Salad

Bright, fresh, and bursting with flavor, this Cherry Tomato Salad is a simple yet stunning side dish that’s perfect for any occasion. Featuring juicy cherry tomatoes, thinly sliced red onion, and fragrant fresh basil, this salad is tossed in a tangy blend of extra virgin olive oil and zesty lemon juice for a refreshingly light dressing. Crumbled feta cheese adds a creamy, savory contrast, making every bite irresistible. Ready in just 15 minutes with no cooking required, this vibrant salad is a must-try for summer gatherings or as a quick, healthy addition to your weekly meals. Perfectly versatile, it pairs beautifully with grilled meats, pasta dishes, or as a stand-alone appetizer. If you’re looking for an easy cherry tomato recipe that’s both delicious and nutrient-packed, this salad has you covered!

Nutriscore Rating: 67/100
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Image of Cherry Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams Cherry tomatoes
  • 0.5 Red onion
  • 10 leaves Fresh basil leaves
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 100 grams Feta cheese

Directions

Step 1

Rinse the cherry tomatoes under cold water and pat them dry with a clean kitchen towel.

Step 2

Slice each cherry tomato in half and place them in a large mixing bowl.

Step 3

Peel the red onion and slice it thinly. Add to the bowl with the tomatoes.

Step 4

Wash the basil leaves and pat them dry. Tear them into smaller pieces and add to the tomato and onion mixture.

Step 5

In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper until well combined to make the dressing.

Step 6

Pour the dressing over the tomato, onion, and basil mixture and toss gently to ensure everything is evenly coated.

Step 7

Crumble the feta cheese over the top of the salad and give it a final, gentle toss.

Step 8

Allow the salad to sit for about 5 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size (763.6g)
Amount per serving % Daily Value*
Calories 757.6
Total Fat 64.7g 0%
Saturated Fat 19.5g 0%
Polyunsaturated Fat 0.6g
Cholesterol 89mg 0%
Sodium 2353.8mg 0%
Total Carbohydrate 33.5g 0%
Dietary Fiber 7.8g 0%
Total Sugars 17.2g
Protein 19.8g 0%
Vitamin D 16IU 0%
Calcium 584.2mg 0%
Iron 2.9mg 0%
Potassium 1421.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%
Protein: 10.0%
Carbs: 16.8%