Cherry Tomato Corn Salad

Bursting with vibrant colors and refreshing flavors, this Cherry Tomato Corn Salad is the perfect balance of sweet, tangy, and savory in every bite. Featuring juicy cherry tomatoes, crisp fresh corn kernels, and aromatic chiffonade basil, this no-cook summer salad is brought to life with a zesty lime-honey vinaigrette. Ready in just 15 minutes, it’s an effortless yet crowd-pleasing side dish perfect for BBQs, picnics, or weeknight dinners. Whether enjoyed as a standalone dish or paired with grilled favorites, this salad offers a delightful medley of textures and flavors that celebrate fresh, seasonal ingredients.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups cherry tomatoes
• 1.5 cups fresh corn kernels
• 0.5 medium red onion
• 0.25 cup fresh basil leaves
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lime juice
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the cherry tomatoes thoroughly and slice them in half. Place them in a large mixing bowl.

Step 2

If using fresh corn, remove the kernels from 2-3 ears of corn using a sharp knife. Add the kernels to the mixing bowl. If fresh corn is unavailable, substitute with thawed, cooked frozen corn.

Step 3

Peel and finely dice the red onion. Add it to the bowl with the tomatoes and corn.

Step 4

Chop the fresh basil leaves into thin strips (chiffonade style) and add them to the salad.

Step 5

In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until emulsified.

Step 6

Pour the dressing over the salad and toss gently to combine, ensuring the dressing coats all the ingredients evenly.

Step 7

Taste and adjust seasoning, adding more salt or lime juice if needed.

Step 8

Chill the salad for 10-15 minutes before serving to allow flavors to meld, or serve immediately for a fresh and vibrant taste.

Nutrition Facts

Serving size	(722.6g)

Amount per serving	% Daily Value*
Calories	606.1

Total Fat 32.3g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1246.3mg	0%
Total Carbohydrate 82.3g	0%
Dietary Fiber 13.2g	0%
Total Sugars 35.3g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 69.6mg	0%
Iron 3.1mg	0%
Potassium 1653.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 7.9%

Carbs: 48.9%