Cherry Tomato and Zucchini Saut

Bring vibrant summer flavors to your table with this quick and easy Cherry Tomato and Zucchini Sauté, a colorful dish bursting with goodness and ready in just 20 minutes! Perfect as a healthy side or light vegetarian main, this recipe combines tender zucchini rounds and juicy cherry tomatoes with fragrant garlic, a hint of red pepper flakes for subtle heat, and fresh basil for a burst of herbal freshness. The sauté is tossed in golden olive oil, allowing the natural flavors to shine, and can be finished with a sprinkle of parmesan cheese for added richness. Simple, fresh, and packed with nutrients, this one-skillet wonder is an ideal addition to any meal, whether paired with grilled proteins, tossed with pasta, or served alongside crusty bread.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 whole garlic cloves
• 2 medium zucchini
• 2 cups cherry tomatoes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes
• 2 tablespoons fresh basil leaves
• 2 tablespoons parmesan cheese (optional)

Directions

Step 1

Wash and trim the ends of the zucchini. Slice them into thin rounds, about 1/4 inch thick.

Step 2

Rinse the cherry tomatoes and pat them dry. If they are large, cut them in half; otherwise, leave them whole.

Step 3

Peel and mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 6

Add the zucchini slices to the skillet and cook for about 4-5 minutes, stirring occasionally, until they begin to soften.

Step 7

Stir in the cherry tomatoes, salt, black pepper, and red pepper flakes. Cook for another 3-4 minutes until the tomatoes begin to burst and release their juices.

Step 8

Remove the skillet from heat and stir in the fresh basil leaves.

Step 9

If desired, sprinkle with grated parmesan cheese for added flavor.

Step 10

Serve warm as a side dish or enjoy on its own as a light meal.

Nutrition Facts

Serving size	(740.2g)

Amount per serving	% Daily Value*
Calories	495.7

Total Fat 32.3g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 8.9mg	0%
Sodium 5067.0mg	0%
Total Carbohydrate 43.9g	0%
Dietary Fiber 7.3g	0%
Total Sugars 35.1g
Protein 10.7g	0%

Vitamin D 2.1IU	0%
Calcium 231.8mg	0%
Iron 2.8mg	0%
Potassium 1617.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 8.4%

Carbs: 34.5%