Nutrition Facts for Cherry tomato and kalamata olive penne

Cherry Tomato and Kalamata Olive Penne

Bursting with Mediterranean flavors, this Cherry Tomato and Kalamata Olive Penne is a quick and vibrant pasta dish perfect for weeknight dinners or casual gatherings. Tender penne is coated in a light, garlicky tomato sauce, crafted from juicy, sautéed cherry tomatoes and complemented by the briny depth of Kalamata olives. A hint of red chili flakes adds a gentle kick, while fresh basil leaves infuse a fragrant, herbaceous touch. Finished with a sprinkle of optional Parmesan cheese, this recipe strikes the perfect balance between simplicity and sophistication. With just 30 minutes from start to finish, this vegetarian pasta dish is a flavorful, wholesome meal that’s sure to impress. Serve it steaming hot alongside crusty bread or a crisp green salad for an unforgettable dining experience!

Nutriscore Rating: 69/100
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Image of Cherry Tomato and Kalamata Olive Penne
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 300 grams penne pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 300 grams cherry tomatoes, halved
  • 100 grams Kalamata olives, pitted and halved
  • 10 grams fresh basil leaves, torn
  • 0.5 teaspoons red chili flakes
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper, freshly ground
  • 50 grams Parmesan cheese, freshly grated (optional)
  • 100 milliliters pasta cooking water

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve 100 milliliters of pasta cooking water and then drain the pasta.

Step 2

While the pasta cooks, heat olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 4

Add the halved cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

Step 5

Stir in the Kalamata olives, red chili flakes, salt, and black pepper. Cook for 1-2 minutes to allow the flavors to meld.

Step 6

Add the cooked penne pasta to the skillet and toss to combine with the tomato and olive mixture.

Step 7

Pour in the reserved pasta cooking water a little at a time, stirring well to create a light sauce that coats the pasta.

Step 8

Remove the skillet from heat and stir in the torn basil leaves.

Step 9

Serve immediately with freshly grated Parmesan cheese on top, if desired.

Nutrition Facts

Serving size (904.1g)
Amount per serving % Daily Value*
Calories 1845.2
Total Fat 71.4g 0%
Saturated Fat 16.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 30mg 0%
Sodium 4473.0mg 0%
Total Carbohydrate 245.0g 0%
Dietary Fiber 18.8g 0%
Total Sugars 7.8g
Protein 61.5g 0%
Vitamin D 0IU 0%
Calcium 685.0mg 0%
Iron 14.6mg 0%
Potassium 1487.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 13.2%
Carbs: 52.4%