Cherry Hydrating Drink for Your Hike

Stay energized and refreshed on your outdoor adventures with this Cherry Hydrating Drink for Your Hike! Bursting with the natural sweetness of fresh or frozen cherries, this electrolyte-packed beverage combines coconut water, freshly squeezed lemon juice, and a hint of honey or maple syrup for a perfectly balanced flavor profile. Infused with cooling mint leaves and chilled with ice cubes, it's the ultimate thirst-quencher for active lifestyles. Quick to prepare in just 10 minutes, this drink is not only hydrating but also rich in antioxidants, making it an ideal companion for hikes, workouts, or sunny days. Portable and delicious, this cherry hydration recipe will ensure you stay revitalized while enjoying the great outdoors.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1.5 cups fresh or frozen cherries (pitted)
• 4 cups cold water
• 1 cup coconut water
• 2 tablespoons lemon juice (freshly squeezed)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 5 leaves mint leaves
• 1 cup ice cubes

Directions

Step 1

In a blender, combine the cherries, cold water, coconut water, and lemon juice. Blend until the cherries are fully pureed and the mixture is smooth.

Step 2

If desired, add honey or maple syrup for extra sweetness and blend again for a few seconds.

Step 3

Strain the mixture through a fine-mesh sieve or cheesecloth into a large pitcher to remove any pulp or cherry skin for a smoother drink. This step is optional if you prefer a more natural texture.

Step 4

Add the mint leaves and gently muddle them in the pitcher to release their flavor. Be careful not to over-muddle as it can make the drink bitter.

Step 5

Stir in the ice cubes or add them directly to your serving bottles for portability.

Step 6

Pour the cherry hydrating drink into reusable bottles or thermos containers for your hike and refrigerate until ready to pack.

Step 7

Enjoy your refreshing and hydrating cherry drink during your hike!

Nutrition Facts

Serving size	(1720.5g)

Amount per serving	% Daily Value*
Calories	270.6

Total Fat 1.1g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 288.9mg	0%
Total Carbohydrate 68.3g	0%
Dietary Fiber 8.0g	0%
Total Sugars 58.4g
Protein 4.6g	0%

Vitamin D 0IU	0%
Calcium 139.1mg	0%
Iron 1.4mg	0%
Potassium 1180.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 6.1%

Carbs: 90.6%