Cherry Cranberry Shake

Sweet, tart, and irresistibly creamy, this Cherry Cranberry Shake is the perfect blend of bold flavors and wholesome ingredients. Featuring vibrant frozen cherries and cranberries, creamy Greek yogurt, and a touch of honey or maple syrup, this refreshing treat is naturally sweetened and packed with antioxidants. A splash of vanilla extract elevates the fruity flavors, while the option of dairy or plant-based milk ensures versatility for any diet. Ready in just 5 minutes, this quick and easy shake is an ideal choice for a busy morning, a post-workout boost, or a light dessert. Garnish with fresh cherries for a stunning presentation and enjoy this guilt-free indulgence that’s as nutritious as it is delicious!

Nutriscore Rating: 72/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup frozen cherries
0.5 cup frozen cranberries
0.5 cup plain Greek yogurt
1 cup milk (dairy or plant-based)
1 tablespoon honey or maple syrup
0.5 teaspoon vanilla extract
3 pieces ice cubes
2 pieces fresh cherries (for garnish, optional)

Directions

Step 1

Add the frozen cherries and frozen cranberries to a high-powered blender.

Step 2

Pour in the Greek yogurt and milk.

Step 3

Drizzle the honey or maple syrup over the fruit, and add the vanilla extract for flavor.

Step 4

Toss in the ice cubes to make the shake cold and refreshing.

Step 5

Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.

Step 6

Taste the shake and adjust sweetness, if needed, by adding more honey or maple syrup.

Step 7

Pour the shake into two glasses.

Step 8

Garnish with fresh cherries on top, if desired, and serve immediately.

Portion size

Nutrition Facts

Serving size	(741.6g)

Amount per serving	% Daily Value*
Calories	432.0

Total Fat 7.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 32.2mg	0%
Sodium 151.8mg	0%
Total Carbohydrate 73.2g	0%
Dietary Fiber 7.1g	0%
Total Sugars 59.4g
Protein 22.5g	0%

Vitamin D 100.0IU	0%
Calcium 476.8mg	0%
Iron 1.0mg	0%
Potassium 1002.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 19.9%

Carbs: 64.6%