Nutrition Facts for Cherry chicken stir fry

Cherry Chicken Stir Fry

Bring vibrant, sweet-and-savory flavors to your dinner table with this Cherry Chicken Stir Fry, a quick and colorful dish perfect for busy weeknights. Tender pieces of chicken are stir-fried alongside crisp broccoli and red bell peppers, then tossed in a glossy, tangy sauce made with soy sauce, honey, and rice vinegar. The standout ingredient? Juicy, fresh cherries that add a burst of sweetness and a unique twist to this classic stir-fry. Enhanced with hints of garlic and ginger, this healthy, 30-minute recipe is finished with a sprinkle of green onions and optional sesame seeds for added texture and flavor. Serve it over steamed rice or noodles for a satisfying, family-friendly meal packed with seasonal charm!

Nutriscore Rating: 76/100
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Image of Cherry Chicken Stir Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 1 cup fresh cherries, pitted and halved
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp cornstarch
  • 2 tbsp water
  • 2 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1 tsp ginger, minced
  • 2 cups broccoli florets
  • 1 medium red bell pepper, thinly sliced
  • 3 green onions, sliced
  • 1 tbsp sesame seeds (optional, for garnish)

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

In a small bowl, combine soy sauce, honey, rice vinegar, cornstarch, and water. Whisk until well blended and set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken pieces to the skillet and stir-fry for 5-7 minutes, or until cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil.

Step 6

Add minced garlic and ginger to the skillet, and stir-fry for 30 seconds until fragrant.

Step 7

Add broccoli florets and red bell pepper to the skillet and stir-fry for 3-4 minutes, or until the vegetables are crisp-tender.

Step 8

Return the cooked chicken to the skillet and stir to combine.

Step 9

Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything evenly.

Step 10

Add the fresh cherries to the skillet and gently stir them into the mixture. Allow the stir-fry to cook for an additional 2 minutes, until the cherries are warmed through.

Step 11

Remove from heat and garnish with sliced green onions and sesame seeds, if desired.

Step 12

Serve hot with steamed rice or noodles, and enjoy!

Nutrition Facts

Serving size (1164.5g)
Amount per serving % Daily Value*
Calories 1403.2
Total Fat 48.0g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 16.9g
Cholesterol 385.6mg 0%
Sodium 2135.1mg 0%
Total Carbohydrate 89.9g 0%
Dietary Fiber 13.5g 0%
Total Sugars 63.4g
Protein 157.8g 0%
Vitamin D 4.5IU 0%
Calcium 320.5mg 0%
Iron 9.9mg 0%
Potassium 2204.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 44.4%
Carbs: 25.3%