Nutrition Facts for Cherry apple smoothie

Cherry Apple Smoothie

Bursting with vibrant flavors and natural sweetness, this Cherry Apple Smoothie is a refreshing blend that's perfect for any time of day. Packed with antioxidant-rich frozen cherries, crisp chunks of sweet apple, creamy Greek yogurt, and zesty orange juice, this smoothie delivers a nutritious and satisfying pick-me-up. A touch of honey can be added for extra sweetness, while ice cubes give it a frothy, chilled texture that's utterly irresistible. Ready in just 5 minutes, this two-serving recipe is a quick and easy way to enjoy a healthy snack or light breakfast. Whether you're looking for a fruity energy boost or a wholesome drink to brighten your day, this Cherry Apple Smoothie is a perfectly delicious choice.

Nutriscore Rating: 75/100
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Image of Cherry Apple Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup frozen pitted cherries
  • 1 medium apple (preferably sweet varieties like Fuji or Honeycrisp)
  • 0.5 cup plain Greek yogurt
  • 0.5 cup orange juice
  • 1 tablespoon honey (optional, for additional sweetness)
  • 4 pieces ice cubes

Directions

Step 1

Wash the apple thoroughly and cut it into small chunks, removing the core and seeds. There's no need to peel the apple unless you prefer a smoother texture.

Step 2

Add the frozen cherries, apple chunks, plain Greek yogurt, and orange juice to a blender.

Step 3

If you prefer a sweeter smoothie, drizzle in the honey.

Step 4

Add the ice cubes for a cold and frothy texture.

Step 5

Blend the mixture on high speed for about 1-2 minutes, or until smooth and creamy.

Step 6

Check the consistency and flavor. If it's too thick, add a splash of extra orange juice and blend again. Adjust sweetness as needed.

Step 7

Pour the Cherry Apple Smoothie into two serving glasses and enjoy immediately.

Nutrition Facts

Serving size (802.8g)
Amount per serving % Daily Value*
Calories 456.3
Total Fat 3.9g 0%
Saturated Fat 1.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 12.2mg 0%
Sodium 44.5mg 0%
Total Carbohydrate 96.7g 0%
Dietary Fiber 9.0g 0%
Total Sugars 81.6g
Protein 15.4g 0%
Vitamin D 0IU 0%
Calcium 196.4mg 0%
Iron 1.3mg 0%
Potassium 1038.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%
Protein: 12.7%
Carbs: 80.0%