Cherry and Tangerine Oatmeal

Brighten your mornings with a bowl of Cherry and Tangerine Oatmeal, a refreshing twist on a breakfast classic. This quick and easy recipe combines wholesome rolled oats simmered with juicy cherries, vibrant tangerine zest, and a hint of cinnamon for a warm, citrusy flavor explosion. Naturally sweetened with honey or maple syrup and boosted with chia seeds for added nutrition, this oatmeal delivers a perfect balance of tart, sweet, and creamy. Garnish with fresh tangerine segments, extra cherries, and a sprinkle of nuts for a delightful crunch. Ready in just 15 minutes, this cozy yet invigorating recipe is the ultimate way to jump-start your day with seasonal fruit and hearty ingredients. Perfect for busy mornings or leisurely weekends, this healthy breakfast is as nutritious as it is delicious.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1.5 cups water
• 0.5 cup milk (or milk alternative)
• 0.5 cup fresh or frozen cherries (pitted and halved)
• 1 tangerine (zested and segmented)
• 1 tablespoon honey or maple syrup
• 1 teaspoon chia seeds
• 0.25 teaspoon ground cinnamon
• 1 pinch salt
• 2 tablespoons sliced almonds or walnuts (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, milk, ground cinnamon, and a pinch of salt. Stir well.

Step 2

Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and let it simmer.

Step 3

Add the cherries and chia seeds to the saucepan. Stir to distribute the ingredients evenly.

Step 4

Cook the oatmeal for 5-7 minutes, stirring occasionally, until it reaches your desired consistency.

Step 5

While the oatmeal cooks, zest the tangerine and set the zest aside. Peel and segment the tangerine, removing seeds if needed.

Step 6

Once the oatmeal is cooked, remove it from heat and stir in the honey or maple syrup, along with the tangerine zest.

Step 7

Divide the oatmeal into two bowls. Top each serving with tangerine segments, additional cherries if desired, and optional sliced almonds or walnuts for added crunch.

Step 8

Serve warm and enjoy your Cherry and Tangerine Oatmeal!

Nutrition Facts

Serving size	(789.2g)

Amount per serving	% Daily Value*
Calories	665.2

Total Fat 17.4g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 2.4g
Cholesterol 6mg	0%
Sodium 205.8mg	0%
Total Carbohydrate 110.9g	0%
Dietary Fiber 17.4g	0%
Total Sugars 44.7g
Protein 24.3g	0%

Vitamin D 62IU	0%
Calcium 375.2mg	0%
Iron 5.8mg	0%
Potassium 1029.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 13.9%

Carbs: 63.6%