Nutrition Facts for Cherie's cleansing cocktail

Cherie's Cleansing Cocktail

Revitalize your day with Cherie’s Cleansing Cocktail, a refreshing and nutrient-packed detox drink bursting with natural flavors and health benefits. This easy-to-make recipe blends cold-pressed apple juice, hydrating cucumber, vibrant spinach, zesty lemon, spicy fresh ginger, and cooling mint leaves into a smooth and invigorating beverage. Perfect as a midday pick-me-up or a post-workout refresher, this cocktail is ready in just 10 minutes and serves two. Packed with detoxifying ingredients, it’s a delicious way to support your body’s natural cleansing processes while staying hydrated. Serve over ice for a crisp, rejuvenating experience and garnish with mint or cucumber slices for an elegant touch.

Nutriscore Rating: 75/100
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Image of Cherie's Cleansing Cocktail
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup Cold-pressed apple juice
  • 0.5 medium, sliced Cucumber
  • 1 handful Spinach
  • 5 leaves Fresh mint leaves
  • 0.5 whole, juiced Lemon
  • 1 inch, peeled and chopped Fresh ginger
  • 0.5 cup Filtered water
  • 4 cubes Ice cubes

Directions

Step 1

Gather all your ingredients and ensure the cucumber, spinach, and mint leaves are washed thoroughly.

Step 2

In a high-speed blender, combine the apple juice, cucumber slices, spinach, mint leaves, lemon juice, ginger, and filtered water.

Step 3

Blend on high until the mixture is smooth and creamy. If you prefer a thinner consistency, add a little more water and blend again.

Step 4

Fill two glasses with ice cubes, then pour the cleansing cocktail over the ice.

Step 5

Optionally, garnish with a few extra mint leaves or a thin slice of cucumber before serving.

Step 6

Serve immediately and enjoy the refreshing detox benefits of this vibrant drink!

Nutrition Facts

Serving size (652.5g)
Amount per serving % Daily Value*
Calories 161.8
Total Fat 0.8g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 47.6mg 0%
Total Carbohydrate 37.4g 0%
Dietary Fiber 2.7g 0%
Total Sugars 26.8g
Protein 2.6g 0%
Vitamin D 0IU 0%
Calcium 73.2mg 0%
Iron 1.2mg 0%
Potassium 683.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 6.2%
Carbs: 89.5%