Chef Pierre's Mediterranean Omelette

Experience a burst of vibrant Mediterranean flavors with Chef Pierre's Mediterranean Omelette, a quick and satisfying dish perfect for breakfast, brunch, or a light dinner. This gourmet omelette combines fluffy, perfectly cooked eggs with sautéed red bell peppers, tender baby spinach, briny kalamata olives, and tangy sun-dried tomatoes for a mouthwatering base. Crumbled feta cheese and a touch of fresh parsley add a creamy and herbaceous finish, bringing together layers of texture and richness. Prepared in just 20 minutes, this nutrient-packed omelette is as versatile as it is delicious, making it an ideal choice for your next easy Mediterranean-inspired meal.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 2 tablespoons milk
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoons olive oil
• 0.5 cups red bell pepper, diced
• 1 cups baby spinach, chopped
• 0.25 cups kalamata olives, sliced
• 0.25 cups sun-dried tomatoes, chopped
• 0.5 cups feta cheese, crumbled
• 1 tablespoons fresh parsley, chopped

Directions

Step 1

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

Step 4

Stir in the chopped baby spinach, sliced kalamata olives, and sun-dried tomatoes. Cook for another 1-2 minutes until the spinach is wilted and the ingredients are heated through.

Step 5

Spread the sautéed mixture evenly in the skillet, then pour the whisked egg mixture over the top. Tilt the skillet gently to ensure the egg mixture covers all the ingredients.

Step 6

Cook the omelette over medium-low heat for about 4-5 minutes, or until the eggs are mostly set and the bottom is golden brown.

Step 7

Sprinkle the crumbled feta cheese and chopped fresh parsley over one-half of the omelette.

Step 8

Carefully fold the other half of the omelette over the filling using a spatula.

Step 9

Cook for an additional 1-2 minutes to allow the cheese to slightly melt and the omelette to firm up completely.

Step 10

Slide the omelette onto a plate, cut in half to serve, and enjoy while warm.

Nutrition Facts

Serving size	(590.9g)

Amount per serving	% Daily Value*
Calories	971.1

Total Fat 73.4g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 846.7mg	0%
Sodium 3389.6mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 9.7g	0%
Total Sugars 16.7g
Protein 48.3g	0%

Vitamin D 173.0IU	0%
Calcium 859.2mg	0%
Iron 11.0mg	0%
Potassium 1900.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 19.3%

Carbs: 14.6%