Chef Joey's Vegan Coconut Peach Smoothie
Indulge in the tropical bliss of *Chef Joey's Vegan Coconut Peach Smoothie*, a creamy, plant-based treat that's bursting with flavor and nutrition. Made with sweet frozen peaches, silky coconut milk, and a hint of vanilla, this smoothie is perfectly balanced with the natural sweetness of banana and an optional splash of maple syrup. Packed with wholesome ingredients like chia seeds for added texture and omega-3s, it comes together in just 5 minutes, making it a refreshing breakfast or snack option. Serve it ice-cold for a deliciously cool drink that feels like summer in every sip. Whether you're searching for a vegan smoothie recipe or a healthy peach drink, this quick and easy blend will leave you refreshed and satisfied.
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Ingredients
- 2 cups Frozen peaches
- 1.5 cups Coconut milk (from a can, shaken well)
- 1 large Banana
- 1 tablespoon Maple syrup (optional, for sweetness)
- 1 teaspoon Vanilla extract
- 1 teaspoon Chia seeds (optional, for added texture and nutrition)
- 4 pieces Ice cubes
Directions
Step 1
Gather all the ingredients and ensure the can of coconut milk is well-shaken to combine the cream and liquid.
Step 2
In a blender, add the frozen peaches, coconut milk, banana, and vanilla extract.
Step 3
If additional sweetness is desired, add the maple syrup.
Step 4
For extra texture and nutrition, sprinkle in the chia seeds.
Step 5
Toss in the ice cubes to keep the smoothie refreshingly cool.
Step 6
Blend on high speed until the mixture is smooth and creamy. Depending on your blender, this may take about 1-2 minutes.
Step 7
Taste the smoothie and adjust sweetness by adding more maple syrup if necessary.
Step 8
Pour the smoothie into two glasses and serve immediately, garnished with a sprinkle of chia seeds or a peach slice if desired.
Nutrition Facts
| Serving size | (1112.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1212.7 |
| Total Fat 88.7g | 0% |
| Saturated Fat 76.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 56.5mg | 0% |
| Total Carbohydrate 111.1g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 78.9g | |
| Protein 11.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.3mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 2346.8mg | 0% |
Source of Calories