Nutrition Facts for Chef flower's simple sunday brunch omelette

Chef Flower's Simple Sunday Brunch Omelette

Start your day the delicious way with Chef Flower's Simple Sunday Brunch Omelette, a quick and satisfying recipe packed with vibrant flavors and nutritious ingredients. This 15-minute omelette combines fluffy eggs whisked with a touch of milk for an airy texture, then layered with savory cheddar cheese, fresh spinach, crisp bell peppers, and earthy mushrooms. Gently folded and cooked to golden perfection, it’s the epitome of a balanced brunch classic. Perfect for a lazy Sunday morning, this easy-to-make omelette is a one-pan wonder that delivers a healthy, protein-packed meal in no time. Whether served with toast, a side salad, or enjoyed on its own, it’s a versatile dish that’s sure to be a crowd-pleaser. Optimize your weekend cooking routine with this flavorful, nutrient-rich recipe that's simple, satisfying, and absolutely delicious!

Nutriscore Rating: 60/100
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Image of Chef Flower's Simple Sunday Brunch Omelette
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 3 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon unsalted butter
  • 0.5 cups grated cheddar cheese
  • 0.25 cups diced bell pepper
  • 0.25 cups chopped spinach
  • 0.25 cups sliced mushrooms

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper. Whisk briskly until the mixture is fully combined and slightly frothy.

Step 2

Place a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan evenly.

Step 3

Once the butter is hot and bubbling (but not browned), pour the egg mixture into the skillet. Swirl the pan gently to spread the eggs in an even layer.

Step 4

Sprinkle the chopped spinach, diced bell pepper, and sliced mushrooms evenly over one side of the omelette. Let it cook undisturbed for about 2-3 minutes, or until the edges begin to set.

Step 5

Sprinkle the grated cheddar cheese over the vegetables. Using a spatula, carefully lift the edges of the omelette to check for doneness. The bottom should be golden, and the top should look just set but still a bit creamy.

Step 6

Gently fold the omelette in half, covering the vegetable and cheese side with the plain side. Cook for an additional 30 seconds to 1 minute to allow the cheese to melt completely.

Step 7

Slide the omelette onto a plate and serve immediately. Enjoy your perfect Sunday brunch!

Nutrition Facts

Serving size (359.0g)
Amount per serving % Daily Value*
Calories 581.6
Total Fat 45.3g 0%
Saturated Fat 24.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 651.7mg 0%
Sodium 1226.3mg 0%
Total Carbohydrate 9.4g 0%
Dietary Fiber 2.2g 0%
Total Sugars 3.8g
Protein 36.6g 0%
Vitamin D 148.0IU 0%
Calcium 589.5mg 0%
Iron 5.0mg 0%
Potassium 777.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%
Protein: 24.7%
Carbs: 6.4%