Chef Boy I Be Illinois Moist and Healthy Cornbread

Get ready to indulge in the perfect balance of flavor and nutrition with "Chef Boy I Be Illinois Moist and Healthy Cornbread." This recipe reimagines traditional cornbread as a guilt-free delight, featuring wholesome ingredients like yellow cornmeal, whole wheat flour, and creamy Greek yogurt for a tender, moist texture. Naturally sweetened with a touch of honey or maple syrup, this cornbread skips the refined sugars without compromising on taste. Optional fresh or frozen corn kernels add a delightful burst of texture, while the use of low-fat milk or plant-based alternatives keeps it light and versatile. Perfectly golden and ready in just 30 minutes, this easy-to-make cornbread pairs wonderfully with soups, stews, or as a standalone treat, drizzled with extra honey. A quick, healthy twist on a classic favorite that’s perfect for any meal!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 cup Yellow cornmeal
• 1 cup Whole wheat flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 0.5 teaspoons Salt
• 1 cup Greek yogurt (plain, non-fat or low-fat)
• 0.5 cup Milk (low-fat or plant-based)
• 0.25 cup Honey or maple syrup
• 2 large Eggs
• 2 tablespoons Unsalted butter (melted) or coconut oil
• 0.5 cup Fresh or frozen corn kernels (optional for added texture)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease an 8x8-inch baking dish or line it with parchment paper.

Step 2

In a large mixing bowl, combine the yellow cornmeal, whole wheat flour, baking powder, baking soda, and salt. Whisk together to evenly distribute the dry ingredients.

Step 3

In a medium mixing bowl, whisk together the Greek yogurt, milk, honey or maple syrup, eggs, and melted butter or coconut oil until smooth and well blended.

Step 4

Gradually pour the wet ingredients into the bowl of dry ingredients. Gently mix until just combined. Be careful not to overmix, as this can make the cornbread dense.

Step 5

If using, fold in the fresh or frozen corn kernels for added texture and sweetness.

Step 6

Pour the batter into the prepared baking dish, spreading it evenly with a spatula.

Step 7

Bake in the preheated oven for 18-22 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

Step 8

Remove from the oven and allow the cornbread to cool in the pan for 10 minutes before slicing and serving.

Step 9

Serve warm, drizzled with extra honey if desired, or enjoy it as a side with your favorite dishes!

Nutrition Facts

Serving size	(930.3g)

Amount per serving	% Daily Value*
Calories	1797.6

Total Fat 44.1g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat g
Cholesterol 447.9mg	0%
Sodium 2809.8mg	0%
Total Carbohydrate 293.8g	0%
Dietary Fiber 28.2g	0%
Total Sugars 69.4g
Protein 74.3g	0%

Vitamin D 132IU	0%
Calcium 500.9mg	0%
Iron 11.4mg	0%
Potassium 1711.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 15.9%

Carbs: 62.9%