Chef Boy I Be Illinois Broccoli Italiano
Elevate your vegetable side dishes with "Chef Boy I Be Illinois Broccoli Italiano," a vibrant, flavor-packed recipe that transforms humble broccoli into a showstopping delight. This dish showcases tender broccoli florets sautéed in fragrant olive oil with golden garlic slices and a hint of red pepper flakes for a subtle kick. Bright notes of fresh lemon zest and juice bring a refreshing acidity, perfectly balanced by a sprinkle of rich Parmesan cheese that melts into every bite. Optional toasted pine nuts add a satisfying crunch, making this a versatile dish that works as a healthy side or a light main course. Ready in just 25 minutes, it's the perfect blend of Italian-inspired flavors and quick weeknight convenience.
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Ingredients
- 4 cups (chopped into florets) broccoli crowns
- 2 tablespoons olive oil
- 4 cloves (thinly sliced) garlic
- 0.5 teaspoons red pepper flakes
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.25 cups grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons toasted pine nuts (optional)
Directions
Step 1
Prepare the broccoli by washing it thoroughly and cutting it into bite-sized florets. Set aside.
Step 2
In a large skillet, heat the olive oil over medium heat.
Step 3
Add the sliced garlic to the skillet and sauté for 1-2 minutes, or until fragrant and lightly golden. Be careful not to burn the garlic.
Step 4
Sprinkle in the red pepper flakes and stir for another 30 seconds to release their flavor.
Step 5
Add the broccoli florets to the skillet and toss to coat them evenly in the garlic and olive oil mixture.
Step 6
Season the broccoli with salt and black pepper, then cover the skillet with a lid. Let the broccoli steam for 5-7 minutes, stirring occasionally, until it's tender but still crisp.
Step 7
Remove the lid and add the lemon zest and lemon juice. Stir well to combine.
Step 8
Sprinkle the grated Parmesan cheese over the broccoli and stir until it melts slightly and coats the florets.
Step 9
Optional: Garnish with toasted pine nuts for added crunch and flavor.
Step 10
Serve hot as a side dish or pair it with crusty bread for a light, satisfying meal.
Nutrition Facts
| Serving size | (830.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 723.8 |
| Total Fat 48.4g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 20mg | 0% |
| Sodium 2943.9mg | 0% |
| Total Carbohydrate 56.7g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 13.3g | |
| Protein 31.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 601.4mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 2513.2mg | 0% |
Source of Calories