Chef Boy I Be Illinois Baked Cod Casserole

Indulge in the comforting goodness of Chef Boy I Be Illinois Baked Cod Casserole, a hearty and flavorful seafood dish perfect for family dinners or special occasions. Tender cod fillets are bathed in a creamy cheddar and parmesan cheese sauce, enhanced with a zesty touch of lemon juice, then topped with golden, herb-infused breadcrumbs for the ultimate crunchy finish. This easy baked cod casserole is a delightful blend of rich, savory flavors and simple preparation, coming together in under an hour. Serve this crowd-pleaser with a side of roasted vegetables or a crisp green salad for a well-rounded, satisfying meal. Whether you're a seafood lover or looking for a new oven-baked casserole recipe, this dish is sure to impress.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1.5 pounds cod fillets
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons unsalted butter
• 1 medium onion
• 2 cloves garlic cloves
• 2 tablespoons flour
• 1.5 cups whole milk
• 1 cup cheddar cheese
• 0.5 cup parmesan cheese
• 2 tablespoons lemon juice
• 1.5 cups dry breadcrumbs
• 2 tablespoons fresh parsley
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Rinse the cod fillets and pat them dry with paper towels. Season both sides with salt and black pepper. Arrange the fillets in the prepared baking dish.

Step 3

In a medium skillet, melt the butter over medium heat. Add the finely chopped onion and minced garlic, cooking until softened, about 3-5 minutes.

Step 4

Sprinkle the flour over the onion and garlic mixture, stirring to combine. Cook for 1 minute to remove the raw flour taste.

Step 5

Slowly whisk in the milk, creating a smooth sauce. Continue to stir until the mixture thickens, about 3-4 minutes.

Step 6

Remove the skillet from heat and stir in the cheddar cheese, parmesan cheese, and lemon juice until the cheese has melted completely and the sauce is creamy.

Step 7

Pour the cheese sauce evenly over the cod fillets in the baking dish.

Step 8

In a small bowl, mix the breadcrumbs, chopped parsley, and olive oil. Sprinkle this breadcrumb mixture over the top of the casserole.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the cod is cooked through and flakes easily with a fork, and the breadcrumb topping is golden brown.

Step 10

Let the casserole rest for a few minutes before serving. Garnish with extra parsley if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(1694.1g)

Amount per serving	% Daily Value*
Calories	2860.2

Total Fat 137.9g	0%
Saturated Fat 62.7g	0%
Polyunsaturated Fat 3.1g
Cholesterol 567.8mg	0%
Sodium 5471.4mg	0%
Total Carbohydrate 194.4g	0%
Dietary Fiber 11.4g	0%
Total Sugars 37.5g
Protein 202.9g	0%

Vitamin D 433.2IU	0%
Calcium 1867.3mg	0%
Iron 12.9mg	0%
Potassium 4470.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 28.7%

Carbs: 27.5%