Nutrition Facts for Chef's salad

Chef's Salad

Perfect for a quick yet satisfying meal, Chef’s Salad is a vibrant medley of crisp Romaine lettuce, juicy cherry tomatoes, and refreshing cucumber, paired with savory strips of deli turkey and ham, creamy Swiss and cheddar cheeses, and protein-packed hard-boiled eggs. Finished with crunchy croutons and a drizzle of ranch or vinaigrette dressing, this classic salad strikes the perfect balance between flavor and nutrition. Ready in just 20 minutes, it’s an easy, versatile dish ideal for lunch, dinner, or meal prep, and can be customized with your favorite toppings. Serve it layered for an eye-catching presentation or toss everything together for a fuss-free, wholesome bowl of goodness. Keywords: Chef's Salad, quick salad recipes, healthy meal ideas, easy salad recipes, deli meat salad.

Nutriscore Rating: 66/100
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Image of Chef's Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 4 ounces Deli turkey
  • 4 ounces Deli ham
  • 4 slices Swiss cheese
  • 4 slices Cheddar cheese
  • 2 large Hard-boiled eggs
  • 0.5 cup Croutons
  • 0.5 cup Ranch or vinaigrette dressing
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce thoroughly. Chop into bite-sized pieces and place in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add them to the bowl.

Step 3

Slice the cucumber into thin rounds or half-moons and add them to the salad bowl.

Step 4

Cut the deli turkey and deli ham into thin strips or bite-sized squares. Add to the salad bowl.

Step 5

Cut the Swiss cheese and cheddar cheese slices into small strips or cubes. Add them to the salad bowl.

Step 6

Peel and slice the hard-boiled eggs into rounds. Arrange them on top of the salad.

Step 7

Sprinkle croutons evenly over the salad for added crunch.

Step 8

Season the salad with salt and black pepper to taste.

Step 9

Drizzle your choice of ranch or vinaigrette dressing over the salad, or serve the dressing on the side.

Step 10

Toss the salad gently to combine the ingredients, or serve it layered for a more visual appeal. Enjoy your fresh and satisfying Chef's Salad!

Nutrition Facts

Serving size (1250.0g)
Amount per serving % Daily Value*
Calories 1732.0
Total Fat 115.7g 0%
Saturated Fat 36.2g 0%
Polyunsaturated Fat 4.5g
Cholesterol 672.6mg 0%
Sodium 4752.4mg 0%
Total Carbohydrate 59.6g 0%
Dietary Fiber 6.7g 0%
Total Sugars 16.4g
Protein 111.6g 0%
Vitamin D 140.8IU 0%
Calcium 1732.5mg 0%
Iron 7.0mg 0%
Potassium 2615.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 25.9%
Carbs: 13.8%