Cheezy Hot and Spicy Bagels Good Morning

Start your day with a fiery twist by indulging in these **Cheezy Hot and Spicy Bagels Good Morning**! This bold breakfast creation features lightly toasted bagels layered with creamy cream cheese, gooey melted cheddar, and a spicy kick from jalapeño slices and red pepper flakes. Topped with a perfectly fried egg, a drizzle of hot sauce, and a sprinkle of fresh parsley, these bagels deliver an irresistible balance of heat, creaminess, and savory richness. Ready in just 20 minutes, this quick and satisfying meal is perfect for spicing up your mornings. Whether you're fueling up for a busy workday or enjoying a lazy weekend brunch, these spicy bagels will steal the show!

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 whole bagels
• 4 tablespoons cream cheese
• 1 cup shredded cheddar cheese
• 1 whole jalapeño pepper
• 1 teaspoon crushed red pepper flakes
• 2 teaspoons butter
• 1 whole egg
• 2 teaspoons hot sauce
• 1 teaspoon fresh parsley
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the bagels in half and lightly toast them using a toaster or oven for 2-3 minutes until they are slightly crispy.

Step 3

Spread 1 tablespoon of cream cheese on each bagel half for a creamy base.

Step 4

Sprinkle the shredded cheddar cheese evenly over each bagel half.

Step 5

Thinly slice the jalapeño pepper into rings and place 3-4 slices on each bagel, depending on your spice preference.

Step 6

Sprinkle the crushed red pepper flakes on top of the jalapeños for extra heat.

Step 7

In a small non-stick pan, melt 2 teaspoons of butter over medium heat.

Step 8

Crack 1 egg into the pan and season it with a pinch of salt and black pepper. Fry the egg until the edges are crispy and the yolk is still runny. Repeat if making multiple servings.

Step 9

Drizzle a teaspoon of hot sauce over each bagel half for a zesty kick.

Step 10

Carefully place the fried egg on top of the prepared bagel halves.

Step 11

Garnish with freshly chopped parsley for a burst of freshness.

Step 12

Place the prepared bagels on a baking sheet and bake in the preheated oven for 5-7 minutes, or until the cheese is melted and bubbly.

Step 13

Remove the bagels from the oven, allow to cool for 1-2 minutes, and serve hot. Enjoy your Cheezy Hot and Spicy Bagels Good Morning!

Nutrition Facts

Serving size	(458.2g)

Amount per serving	% Daily Value*
Calories	1360.6

Total Fat 75.0g	0%
Saturated Fat 43.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 399.6mg	0%
Sodium 3302.9mg	0%
Total Carbohydrate 114.8g	0%
Dietary Fiber 5.3g	0%
Total Sugars 13.7g
Protein 58.8g	0%

Vitamin D 49.5IU	0%
Calcium 938.4mg	0%
Iron 7.8mg	0%
Potassium 366.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 17.2%

Carbs: 33.5%