Nutrition Facts for Cheezy changling raw live foods

Cheezy Changling Raw Live Foods

Indulge in the creamy, tangy delight of "Cheezy Changling Raw Live Foods," a vibrant, plant-based recipe that’s perfect for those embracing a raw vegan lifestyle. Made with soaked raw cashews, nutritional yeast, and zesty accents of lemon juice and apple cider vinegar, this dairy-free cheezy spread is as wholesome as it is satisfying. A hint of turmeric lends it a sunny golden hue, while fresh chopped chives add a burst of color and flavor. With just 10 minutes of prep time and no cooking required, this nutrient-packed recipe is ideal as a dip, spread, or versatile topper for your favorite raw dishes. Elevate your snacking game or impress guests with this guilt-free, creamy creation that stores well for up to three days. Keywords: raw vegan cheese dip, plant-based recipes, dairy-free spread, healthy alternative, live foods, gluten-free snacks.

Nutriscore Rating: 69/100
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Image of Cheezy Changling Raw Live Foods
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Raw cashews
  • 3 tablespoons Nutritional yeast
  • 2 tablespoons Lemon juice
  • 1 teaspoon Raw apple cider vinegar
  • 1 small Garlic clove
  • 0.25 teaspoon Turmeric (for color)
  • 0.5 teaspoon Sea salt
  • 0.5 cup Filtered water
  • 2 tablespoons Chopped fresh chives (optional, for garnish)

Directions

Step 1

Place the raw cashews in a bowl and cover them with warm water. Soak them for at least 2 hours, or overnight if possible, to achieve a creamy texture.

Step 2

Drain and rinse the soaked cashews thoroughly under cold water.

Step 3

Add the soaked cashews, nutritional yeast, lemon juice, apple cider vinegar, garlic clove, turmeric, sea salt, and filtered water to a high-speed blender or food processor.

Step 4

Blend on high until the mixture is completely smooth and creamy. Pause to scrape down the sides as needed to ensure a consistent texture.

Step 5

Taste the mixture and adjust the seasoning if necessary. Add more lemon juice for tanginess or a pinch of salt to enhance the flavor.

Step 6

Transfer the 'cheezy' mixture to a serving bowl. Sprinkle with chopped fresh chives for garnish if desired.

Step 7

Serve immediately as a dip with vegetable sticks, a spread for raw wraps, or a topper for salads. Refrigerate leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size (291.0g)
Amount per serving % Daily Value*
Calories 702.7
Total Fat 49.3g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1191.4mg 0%
Total Carbohydrate 46.5g 0%
Dietary Fiber 7.0g 0%
Total Sugars 7.6g
Protein 30.3g 0%
Vitamin D 0IU 0%
Calcium 49.9mg 0%
Iron 9.1mg 0%
Potassium 1107.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 16.1%
Carbs: 24.8%