Cheez a Roni from the Uncheese Cookbook
Indulge in creamy, plant-based comfort food with "Cheez a Roni" from the Uncheese Cookbook! This vegan twist on classic macaroni and cheese boasts hearty whole wheat elbow pasta coated in a velvety, dairy-free sauce made from nutritional yeast, tahini, and a medley of savory spices like garlic and mustard powder. The secret to its vibrant color and cheesy flavor lies in a touch of turmeric and soy sauce, creating a luscious sauce that's as delicious as it is nutritious. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or a cozy lunch. Garnish with paprika for a pop of color and serve up a wholesome dish that’s completely dairy-free, yet irresistibly cheesy. Ideal for vegans, vegetarians, and anyone looking to embrace comfort food with a healthier twist!
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Ingredients
- 2 cups Whole wheat elbow macaroni
- 0.5 cup Nutritional yeast flakes
- 2 tablespoons Unbleached all-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Dry mustard powder
- 2 cups Water
- 2 tablespoons Tahini
- 1 tablespoon Soy sauce (or tamari for gluten-free)
- 0.25 teaspoon Paprika (for garnish, optional)
Directions
Step 1
Cook the whole wheat elbow macaroni according to the package instructions until al dente. Drain and set aside.
Step 2
In a medium saucepan, whisk together the nutritional yeast flakes, all-purpose flour, garlic powder, onion powder, salt, turmeric powder, and dry mustard powder.
Step 3
Gradually whisk in the water to form a smooth mixture, ensuring there are no lumps.
Step 4
Place the saucepan over medium heat and cook the mixture, stirring constantly, until it thickens and begins to bubble. This should take about 4-6 minutes.
Step 5
Reduce the heat to low, then stir in the tahini and soy sauce. Mix well until the sauce is smooth and creamy.
Step 6
Taste and adjust seasonings if necessary. For a richer flavor, you can add a bit more soy sauce or tahini.
Step 7
Combine the cooked macaroni with the sauce in the saucepan, stirring until the pasta is fully coated.
Step 8
Serve immediately, garnished with a sprinkle of paprika if desired.
Nutrition Facts
| Serving size | (838.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1322.8 |
| Total Fat 27.4g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2242.2mg | 0% |
| Total Carbohydrate 208.5g | 0% |
| Dietary Fiber 34.4g | 0% |
| Total Sugars 4.8g | |
| Protein 74.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2471.5mg | 0% |
| Iron 10725.5mg | 0% |
| Potassium 2166.9mg | 0% |
Source of Calories