Cheesy Zucchini Soup

Creamy, comforting, and packed with flavor, this Cheesy Zucchini Soup is a one-pot wonder that transforms humble zucchini into a rich, velvety delight. Combining the natural sweetness of sautéed zucchini and onions with the indulgent creaminess of heavy cream and sharp cheddar cheese, this soup is a celebration of simple, wholesome ingredients. A hint of garlic elevates the flavor, while freshly chopped parsley adds a pop of color for a beautiful finish. Ready in just 40 minutes and easily customizable with chicken or vegetable broth, this quick and easy soup is perfect for weeknight dinners or meal prepping. Whether served as a cozy standalone dish or paired with crusty bread, this hearty zucchini soup is sure to become a family favorite.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 large, minced garlic cloves
• 4 medium, sliced zucchini
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 cups, shredded sharp cheddar cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the sliced zucchini to the pot and cook for 5 minutes, stirring occasionally.

Step 5

Pour in the chicken or vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and simmer for 15 minutes until the zucchini is tender.

Step 7

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and puree in batches.

Step 8

Stir in the heavy cream and shredded cheddar cheese until fully incorporated and melted.

Step 9

Season the soup with salt and black pepper, adjusting to taste.

Step 10

Ladle the soup into bowls, garnish with chopped parsley if desired, and serve warm.

Nutrition Facts

Serving size	(2420.8g)

Amount per serving	% Daily Value*
Calories	2373.2

Total Fat 185.2g	0%
Saturated Fat 101.7g	0%
Polyunsaturated Fat 3.2g
Cholesterol 482.1mg	0%
Sodium 14801.0mg	0%
Total Carbohydrate 93.2g	0%
Dietary Fiber 9.5g	0%
Total Sugars 63.6g
Protein 73.9g	0%

Vitamin D 0IU	0%
Calcium 1850.8mg	0%
Iron 4.4mg	0%
Potassium 2260.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 12.7%

Carbs: 16.0%