Cheesy Zucchini Rice Bake

Loaded with comforting flavors and nutritious ingredients, this Cheesy Zucchini Rice Bake is the perfect harmony of creamy, cheesy goodness and wholesome veggies. Grated zucchini is combined with tender, fluffy white rice, creamy milk, and a blend of cheddar and Parmesan cheeses for a texture-packed casserole that delights in every bite. A touch of garlic and onion powder enhances the flavor profile, while optional golden breadcrumbs add a crispy, irresistible topping. With only 15 minutes of prep time and a quick bake in the oven, this dish is an easy, family-friendly dinner or indulgent side dish. Garnish with fresh parsley for a pop of color and freshness, and enjoy this versatile, crave-worthy bake that's sure to become a staple on your menu. Perfect for busy weeknights or potluck gatherings, it’s a crowd-pleaser that emphasizes simplicity and bold flavors!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 3 medium Zucchini
• 3 cups Cooked white rice
• 2 cups Cheddar cheese
• 0.5 cups Parmesan cheese
• 2 large Eggs
• 0.5 cups Milk
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 0.5 cups Breadcrumbs (optional for topping)
• 2 tablespoons Fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or non-stick spray.

Step 2

Grate the zucchini using a box grater and place it in a clean kitchen towel. Squeeze out as much liquid as possible to prevent the dish from becoming too watery.

Step 3

In a large mixing bowl, combine the cooked white rice, grated zucchini, 1.5 cups of shredded cheddar cheese, and Parmesan cheese.

Step 4

In a separate bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and black pepper until well-blended.

Step 5

Pour the egg mixture over the rice and zucchini mixture, and stir until everything is evenly combined.

Step 6

Transfer the mixture to the prepared baking dish, spreading it out evenly.

Step 7

Sprinkle the remaining 0.5 cup of cheddar cheese over the top. If using breadcrumbs, sprinkle them evenly over the cheese layer for added crunch.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is golden and the casserole is set.

Step 9

Remove from the oven and let it cool for 5 minutes. Garnish with fresh parsley, if desired, before serving.

Step 10

Serve warm as a side dish or a satisfying meal on its own. Enjoy!

Nutrition Facts

Serving size	(1682.6g)

Amount per serving	% Daily Value*
Calories	2480.9

Total Fat 111.0g	0%
Saturated Fat 54.6g	0%
Polyunsaturated Fat 2.2g
Cholesterol 615.1mg	0%
Sodium 11846.8mg	0%
Total Carbohydrate 252.3g	0%
Dietary Fiber 9.2g	0%
Total Sugars 50.5g
Protein 104.3g	0%

Vitamin D 135.7IU	0%
Calcium 1788.1mg	0%
Iron 11.6mg	0%
Potassium 2562.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 17.2%

Carbs: 41.6%