Nutrition Facts for Cheesy zucchini patties

Cheesy Zucchini Patties

Crispy, golden, and irresistibly savory, these Cheesy Zucchini Patties are the ultimate way to turn fresh zucchini into a mouthwatering favorite! Packed with shredded cheddar cheese, a hint of garlic, and a perfectly seasoned breadcrumb mixture, these patties are as easy to make as they are to enjoy. With minimal prep time and a quick pan-fry, you’ll have a batch of flavorful patties that are crunchy on the outside and tender on the inside. Perfect as a snack, appetizer, or side dish, they pair beautifully with your favorite dipping sauce or as part of a wholesome meal. Whether you’re looking for a creative use for summer zucchini or a crowd-pleasing dish, these zucchini fritters are sure to impress!

Nutriscore Rating: 53/100
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Image of Cheesy Zucchini Patties
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 medium-sized zucchini
  • 1 teaspoon salt
  • 1 large egg
  • 1 cup shredded cheddar cheese
  • 1 cup breadcrumbs
  • 0.25 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil

Directions

Step 1

Grate the zucchini using a box grater and place it in a large bowl.

Step 2

Add the salt to the grated zucchini, mix well, and let it sit for 10 minutes to draw out excess moisture.

Step 3

Transfer the zucchini to a clean kitchen towel or a cheesecloth, and squeeze out as much liquid as possible. Discard the liquid.

Step 4

Return the zucchini to the bowl and add the egg, shredded cheddar cheese, breadcrumbs, all-purpose flour, garlic powder, and black pepper. Mix until all ingredients are well combined and the mixture holds together.

Step 5

Form the mixture into small patties, about 2-3 inches in diameter.

Step 6

Heat a non-stick skillet over medium heat and add the olive oil.

Step 7

Place the patties in the skillet, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side or until golden brown and crispy.

Step 8

Transfer the cooked patties to a plate lined with paper towels to remove any excess oil.

Step 9

Serve warm with your favorite dipping sauce or as a side dish.

Nutrition Facts

Serving size (944.5g)
Amount per serving % Daily Value*
Calories 1662.1
Total Fat 93.7g 0%
Saturated Fat 34.3g 0%
Polyunsaturated Fat 6.4g
Cholesterol 340.6mg 0%
Sodium 10483.0mg 0%
Total Carbohydrate 156.9g 0%
Dietary Fiber 9.9g 0%
Total Sugars 48.6g
Protein 59.5g 0%
Vitamin D 53.8IU 0%
Calcium 988.4mg 0%
Iron 9.7mg 0%
Potassium 1419.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 13.9%
Carbs: 36.7%