Nutrition Facts for Cheesy zucchini casserole

Cheesy Zucchini Casserole

Indulge in the ultimate comfort food with this Cheesy Zucchini Casserole, a perfect blend of fresh zucchini and rich, gooey cheddar cheese baked to golden perfection. This crowd-pleasing dish combines tender zucchini rounds sautéed with garlic and onions, a velvety cheese sauce, and a crisp parmesan-breadcrumb topping for an irresistible balance of creamy and crunchy textures. Ready in just an hour, this easy-to-make casserole is ideal as a side dish or a hearty vegetarian main course. Whether you’re looking to use up an abundance of garden zucchini or serve a dish that will have everyone coming back for seconds, this recipe is a surefire winner. With its simple ingredients, savory flavors, and comforting appeal, this Cheesy Zucchini Casserole is bound to become a new family favorite!

Nutriscore Rating: 55/100
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Image of Cheesy Zucchini Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 2 cloves, minced garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons all-purpose flour
  • 1.5 cups milk
  • 2 cups, shredded cheddar cheese
  • 0.5 cup, grated parmesan cheese
  • 1 cup breadcrumbs
  • 2 tablespoons, melted butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the zucchinis and slice them into 1/4-inch thick rounds.

Step 3

In a large skillet over medium heat, heat olive oil. Add diced onion and cook until translucent, about 5 minutes. Add minced garlic and cook for an additional minute.

Step 4

Add the sliced zucchini to the skillet, season with salt and black pepper, and cook until slightly tender, about 5-7 minutes.

Step 5

Sprinkle the flour over the zucchini mixture, stir well to combine, and cook for about 1 minute to remove the raw flour taste.

Step 6

Gradually add milk, stirring constantly, and cook for about 3-4 minutes until the sauce begins to thicken.

Step 7

Stir in the shredded cheddar cheese until melted and the sauce is smooth. Remove from heat.

Step 8

Transfer the zucchini mixture into a greased 9x13 inch baking dish and spread evenly.

Step 9

In a small bowl, mix breadcrumbs with melted butter and grated parmesan cheese.

Step 10

Sprinkle the breadcrumb mixture evenly over the zucchini in the baking dish.

Step 11

Bake in the preheated oven for 25-30 minutes or until the top is golden brown and the casserole is bubbling.

Step 12

Let it cool for a few minutes before serving. Enjoy your cheesy zucchini casserole!

Nutrition Facts

Serving size (1810.9g)
Amount per serving % Daily Value*
Calories 2636.9
Total Fat 147.6g 0%
Saturated Fat 70.1g 0%
Polyunsaturated Fat 4.2g
Cholesterol 330.8mg 0%
Sodium 14011.1mg 0%
Total Carbohydrate 223.6g 0%
Dietary Fiber 13.2g 0%
Total Sugars 87.2g
Protein 103.5g 0%
Vitamin D 165.5IU 0%
Calcium 2075.1mg 0%
Iron 9.3mg 0%
Potassium 3250.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 15.7%
Carbs: 33.9%