Nutrition Facts for Cheesy zucchini bake

Cheesy Zucchini Bake

Indulge in the irresistible flavors of this Cheesy Zucchini Bake, a comforting and wholesome dish that pairs tender zucchini slices with layers of gooey mozzarella, nutty Parmesan, and a golden, crispy breadcrumb topping. Perfect as a side dish or a vegetarian main, this recipe combines the earthiness of zucchini with aromatic garlic and Italian seasoning for a burst of savory goodness in every bite. Ready in just 45 minutes and featuring simple, pantry-friendly ingredients, it’s an easy, crowd-pleasing addition to your weeknight dinner rotation. Garnished with fresh parsley for a vibrant finish, this baked zucchini casserole is as visually appealing as it is delicious. Whether you're looking for a low-carb comforting dish or a way to use up fresh zucchini, this recipe hits all the right notes!

Nutriscore Rating: 56/100
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Image of Cheesy Zucchini Bake
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1.5 cups mozzarella cheese
  • 0.5 cups Parmesan cheese
  • 0.5 cups breadcrumbs
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with olive oil or non-stick spray.

Step 2

Wash the zucchini thoroughly and pat them dry. Slice them into thin, even rounds approximately 1/4-inch thick.

Step 3

Mince the garlic cloves and set aside.

Step 4

In a large mixing bowl, toss the zucchini with olive oil, garlic, salt, black pepper, and Italian seasoning until evenly coated.

Step 5

Spread a single layer of the seasoned zucchini slices in the prepared baking dish.

Step 6

Sprinkle 1/2 cup of mozzarella cheese and 2 tablespoons of Parmesan cheese over the zucchini layer.

Step 7

Repeat the layering process (zucchini slices followed by mozzarella and Parmesan) until all ingredients are used, ending with a final layer of cheese on top.

Step 8

Evenly sprinkle the breadcrumbs over the top cheese layer to create a golden crust while baking.

Step 9

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the zucchini is tender and the cheese is bubbly and golden brown.

Step 10

Remove the dish from the oven and let it rest for 5 minutes to set. Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size (1108.8g)
Amount per serving % Daily Value*
Calories 1452.5
Total Fat 82.1g 0%
Saturated Fat 34.3g 0%
Polyunsaturated Fat 4.5g
Cholesterol 154.6mg 0%
Sodium 12175.2mg 0%
Total Carbohydrate 113.2g 0%
Dietary Fiber 9.2g 0%
Total Sugars 61.4g
Protein 72.6g 0%
Vitamin D 27.1IU 0%
Calcium 1813.2mg 0%
Iron 7.0mg 0%
Potassium 2011.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 19.6%
Carbs: 30.6%