Nutrition Facts for Cheesy zucchini

Cheesy Zucchini

Satisfy your cravings for a savory, cheesy delight with this irresistible Cheesy Zucchini recipe! Perfectly tender zucchini rounds are coated in a flavorful blend of olive oil, garlic powder, and spices, then topped with a golden, bubbly layer of melted mozzarella, parmesan, and crunchy breadcrumbs. This quick and easy dish comes together in just 40 minutes, making it an excellent choice for a healthy side dish or a light, vegetarian entrée. Garnished with fresh parsley and lightly spiced with a touch of paprika, this baked zucchini pairs beautifully with your favorite proteins or pasta dishes. Whether you’re looking for a crowd-pleasing addition to your dinner table or a guilt-free snack bursting with flavor, this recipe delivers wholesome indulgence in every bite!

Nutriscore Rating: 57/100
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Image of Cheesy Zucchini
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 0.5 cup shredded parmesan cheese
  • 0.5 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish or line it with parchment paper.

Step 2

Wash the zucchinis thoroughly and slice them into 1/4-inch thick rounds.

Step 3

In a large mixing bowl, toss the zucchini slices with olive oil, garlic powder, salt, and black pepper, ensuring the slices are evenly coated.

Step 4

Arrange the zucchini slices in a single layer in the prepared baking dish, slightly overlapping each slice if necessary.

Step 5

In a small bowl, mix together the shredded mozzarella, shredded parmesan, breadcrumbs, and paprika.

Step 6

Sprinkle the cheese and breadcrumb mixture evenly over the zucchini slices.

Step 7

Place the dish in the preheated oven and bake for 20–25 minutes, or until the cheese is melted and golden, and the zucchini is tender.

Step 8

Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

Step 9

Serve warm as a side dish or a light entrée. Enjoy!

Nutrition Facts

Serving size (1036.6g)
Amount per serving % Daily Value*
Calories 1275.1
Total Fat 69.5g 0%
Saturated Fat 27.6g 0%
Polyunsaturated Fat 3.2g
Cholesterol 120.3mg 0%
Sodium 12116.6mg 0%
Total Carbohydrate 107.8g 0%
Dietary Fiber 9.4g 0%
Total Sugars 58.5g
Protein 60.7g 0%
Vitamin D 0IU 0%
Calcium 1421.6mg 0%
Iron 6.2mg 0%
Potassium 1838.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 18.7%
Carbs: 33.2%