Nutrition Facts for Cheesy white sauce microwaved for quickness and ease

Cheesy White Sauce Microwaved for Quickness and Ease

Whip up a rich and creamy Cheesy White Sauce in just 10 minutes with this foolproof microwave recipe! Perfect for busy weeknights, this recipe eliminates the need for stove-top cooking without sacrificing flavor or texture. Featuring a buttery roux blended with smooth milk, shredded cheddar cheese, and a touch of nutmeg for added depth, this luscious sauce comes together effortlessly with minimal cleanup. Whether draped over pasta, poured over roasted veggies, or used as a velvety casserole base, this versatile cheese sauce is a must-have in your culinary toolkit. Simple, quick, and irresistibly delicious—your new go-to recipe for comfort food made easy!

Nutriscore Rating: 57/100
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Image of Cheesy White Sauce Microwaved for Quickness and Ease
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.125 teaspoons ground nutmeg (optional)

Directions

Step 1

In a microwave-safe bowl, melt the butter by microwaving it on high for 30-40 seconds.

Step 2

Whisk the flour into the melted butter until it forms a smooth paste (roux).

Step 3

Gradually whisk in the milk, making sure there are no lumps. Start with a little milk to make a smooth mixture, then add the rest.

Step 4

Microwave the mixture on high for 1 minute. Take it out, whisk thoroughly, and then microwave again for 2-3 minutes, whisking every 30 seconds, until the sauce thickens.

Step 5

Stir in the shredded cheddar cheese, salt, pepper, and nutmeg (if using). Microwave for another 30 seconds, then whisk until the cheese is fully melted and incorporated.

Step 6

Taste the sauce and adjust the seasoning if needed. Serve immediately over pasta, vegetables, or as a base for casseroles.

Nutrition Facts

Serving size (647.9g)
Amount per serving % Daily Value*
Calories 959.1
Total Fat 71.0g 0%
Saturated Fat 44.4g 0%
Polyunsaturated Fat 0.3g
Cholesterol 227.0mg 0%
Sodium 2101.4mg 0%
Total Carbohydrate 39.5g 0%
Dietary Fiber 0.6g 0%
Total Sugars 23.9g
Protein 46.3g 0%
Vitamin D 214.7IU 0%
Calcium 1428.1mg 0%
Iron 0.9mg 0%
Potassium 791.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%
Protein: 18.9%
Carbs: 16.1%