Cheesy Vegetable Soup 3 W W Points
Warm up with a comforting bowl of Cheesy Vegetable Soup, a flavorful, nutrient-packed dish that’s delightfully creamy yet low in calories, making it perfect for those following a WW (Weight Watchers) plan at just 3 points per serving. This hearty soup combines vibrant vegetables like broccoli, zucchini, carrots, and celery with a velvety base of fat-free evaporated milk and reduced-fat sharp cheddar cheese. Thickened to perfection with cornstarch, it offers a rich, cheesy flavor without compromising on health. Ready in just 45 minutes, this easy one-pot recipe is ideal for meal prep or a quick, guilt-free dinner. Garnish with a sprinkle of paprika for an extra layer of warmth, and savor a satisfying dish that’s as wholesome as it is delicious!
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Ingredients
- 1 teaspoon Olive oil
- 1 medium Yellow onion, diced
- 2 cloves Garlic, minced
- 2 large Carrots, peeled and diced
- 2 stalks Celery, diced
- 2 cups Broccoli florets, chopped
- 1 medium Zucchini, diced
- 4 cups Low-sodium vegetable broth
- 1 cup Fat-free evaporated milk
- 1 cup Reduced-fat sharp cheddar cheese, shredded
- 2 tablespoons Cornstarch
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Paprika (optional)
Directions
Step 1
Heat the olive oil in a large soup pot over medium heat.
Step 2
Add the diced onion and sauté for 3-4 minutes until softened.
Step 3
Stir in the minced garlic, carrots, and celery, cooking for an additional 3 minutes.
Step 4
Add the broccoli and zucchini to the pot. Pour in the vegetable broth, and bring the mixture to a boil.
Step 5
Reduce the heat to low and let the soup simmer for 15 minutes, or until the vegetables are tender.
Step 6
In a small bowl, whisk together the cornstarch and water until smooth. Stir this mixture into the soup, and let it cook for an additional 2-3 minutes to thicken slightly.
Step 7
Stir in the evaporated milk and shredded cheddar cheese until the cheese is melted and the soup is creamy.
Step 8
Season with salt, black pepper, and paprika, if desired.
Step 9
Serve hot and enjoy your WW-friendly cheesy vegetable soup!
Nutrition Facts
| Serving size | (2154.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1007.5 |
| Total Fat 40.6g | 0% |
| Saturated Fat 17.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 70.1mg | 0% |
| Sodium 3027.7mg | 0% |
| Total Carbohydrate 111.7g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 54.9g | |
| Protein 58.6g | 0% |
| Vitamin D 225.6IU | 0% |
| Calcium 1828.1mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 3841.7mg | 0% |
Source of Calories