Cheesy Tuna Rice and Peas

Creamy, hearty, and irresistibly cheesy, this Cheesy Tuna Rice and Peas recipe is the ultimate comfort food made easy! Perfect for busy weeknights, this one-skillet meal combines fluffy white rice, tender green peas, and protein-packed canned tuna in a melt-in-your-mouth cheddar cheese sauce. Infused with the savory flavors of sautéed onion, garlic, and a dash of black pepper, every bite is loaded with wholesome goodness. Ready in just 30 minutes and using pantry staples like rice, tuna, and frozen peas, this quick dinner is as budget-friendly as it is satisfying. Garnish with fresh parsley for a pop of color and serve warm for a dish the whole family will devour!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup white rice
• 2 cups water or chicken broth
• 2 tablespoons butter
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 cans (5 ounces each) canned tuna, drained
• 1 cup frozen green peas
• 1 cup shredded cheddar cheese
• 0.25 cup milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon parsley, chopped (optional, for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch. Set aside.

Step 2

In a medium saucepan, bring 2 cups of water or chicken broth to a boil. Add a pinch of salt and the rinsed rice. Reduce the heat to low, cover, and simmer for 15-18 minutes or until the rice is cooked and has absorbed all the liquid. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and set aside.

Step 3

In a large skillet over medium heat, melt the butter. Add the chopped onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the drained tuna to the skillet, breaking it up gently with a spoon. Stir in the cooked rice and mix until everything is evenly combined.

Step 5

Reduce the heat to low and pour in the milk. Scatter the shredded cheddar cheese over the mixture and stir gently until the cheese has melted and coats the rice evenly.

Step 6

Add the frozen peas, salt, and black pepper. Stir until the peas are heated through, approximately 2-3 minutes.

Step 7

Taste and adjust seasoning if necessary. Remove from heat and garnish with chopped parsley if desired.

Step 8

Serve warm and enjoy your Cheesy Tuna Rice and Peas!

Nutrition Facts

Serving size	(1352.8g)

Amount per serving	% Daily Value*
Calories	1376.7

Total Fat 64.0g	0%
Saturated Fat 38.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 300.1mg	0%
Sodium 3178.0mg	0%
Total Carbohydrate 82.6g	0%
Dietary Fiber 10.3g	0%
Total Sugars 14.8g
Protein 116.4g	0%

Vitamin D 791.1IU	0%
Calcium 1001.5mg	0%
Iron 7.8mg	0%
Potassium 1328.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 33.9%

Carbs: 24.1%