Cheesy Tuna Pasta

Indulge in the ultimate comfort food with this creamy and irresistibly delicious Cheesy Tuna Pasta recipe. Perfectly cooked penne or fusilli is coated in a rich, homemade cheese sauce made with melted cheddar and Parmesan, then paired with tender chunks of canned tuna for a protein-packed twist. A hint of garlic adds depth, while a sprinkle of fresh parsley completes the dish with a burst of freshness. Ready in just 30 minutes, this easy-to-make meal is ideal for busy weeknights or a cozy family dinner. Perfect for pasta lovers, this recipe is a satisfying blend of hearty flavors and gooey, cheesy goodness that will have everyone coming back for seconds!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Pasta (penne or fusilli)
• 2 cans Canned tuna in water (drained)
• 2 tablespoons Butter
• 2 tablespoons All-purpose flour
• 2 cups Milk (preferably whole)
• 1.5 cups Cheddar cheese (shredded)
• 0.5 cups Parmesan cheese (grated)
• 2 cloves Garlic (minced)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Parsley (chopped, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Stir in the flour and cook for 1 minute until it forms a paste-like consistency, ensuring it doesn’t brown.

Step 4

Gradually whisk in the milk, a little at a time, to create a smooth sauce. Cook, whisking steadily, until the sauce thickens, about 3-4 minutes.

Step 5

Lower the heat and stir in the shredded cheddar cheese and Parmesan cheese until fully melted and combined. Season the sauce with salt and black pepper.

Step 6

Add the drained tuna to the cheese sauce, gently breaking it into chunks with a wooden spoon.

Step 7

Toss the cooked pasta into the skillet with the cheese sauce, ensuring the pasta is fully coated.

Step 8

Serve hot, garnished with chopped parsley for an extra pop of freshness.

Nutrition Facts

Serving size	(1302.2g)

Amount per serving	% Daily Value*
Calories	2401.3

Total Fat 130.8g	0%
Saturated Fat 81.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 449.0mg	0%
Sodium 6091.6mg	0%
Total Carbohydrate 141.5g	0%
Dietary Fiber 6.3g	0%
Total Sugars 27.6g
Protein 166.9g	0%

Vitamin D 424.5IU	0%
Calcium 3123.5mg	0%
Iron 6.2mg	0%
Potassium 1604.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 27.7%

Carbs: 23.5%