Nutrition Facts for Cheesy tomato zucchini casserole

Cheesy Tomato Zucchini Casserole

Indulge in the fresh, bright flavors of a Cheesy Tomato Zucchini Casserole—a delightful medley of garden-fresh zucchini and ripe tomatoes layered with gooey mozzarella, tangy Parmesan, and aromatic garlic olive oil. This easy-to-make recipe transforms simple ingredients into a bubbling, golden masterpiece, crowned with crispy panko breadcrumbs for added crunch. Perfect as a comforting side dish or a light vegetarian main, this casserole comes together in just 45 minutes, making it an ideal choice for busy weeknights or special gatherings. Garnish with fresh basil for a pop of color and flavor, and savor the ultimate blend of cheesy goodness and wholesome veggies.

Nutriscore Rating: 63/100
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Image of Cheesy Tomato Zucchini Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 3 medium zucchini
  • 4 medium tomatoes
  • 2 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cups panko breadcrumbs
  • 2 tablespoons fresh basil (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with olive oil or nonstick cooking spray.

Step 2

Slice the zucchini and tomatoes into 1/4-inch thick rounds. Set aside.

Step 3

Mince the garlic cloves and mix them with olive oil, Italian seasoning, salt, and black pepper in a small bowl.

Step 4

Arrange a single layer of zucchini slices in the bottom of the casserole dish. Top with a layer of tomato slices. Drizzle a small amount of the garlic olive oil mixture over the vegetables.

Step 5

Sprinkle a handful of shredded mozzarella and a light layer of Parmesan over the vegetables. Repeat the layers (zucchini, tomato, olive oil mixture, cheeses) until all vegetables are used, ending with a cheese layer on top.

Step 6

In a separate bowl, mix the panko breadcrumbs with 1 tablespoon of olive oil. Sprinkle this over the top layer of the casserole.

Step 7

Bake in the oven for 25-30 minutes, or until the vegetables are tender and the cheese is melted and bubbling. If the breadcrumbs need additional browning, broil for 2-3 minutes at the end, watching carefully.

Step 8

Remove from the oven and let the casserole cool for 5-10 minutes. Garnish with fresh basil, if desired, before serving.

Nutrition Facts

Serving size (1414.5g)
Amount per serving % Daily Value*
Calories 1554.4
Total Fat 92.5g 0%
Saturated Fat 41.2g 0%
Polyunsaturated Fat 3.5g
Cholesterol 200.6mg 0%
Sodium 9177.1mg 0%
Total Carbohydrate 94.1g 0%
Dietary Fiber 12.3g 0%
Total Sugars 55.6g
Protein 86.8g 0%
Vitamin D 0IU 0%
Calcium 2238.3mg 0%
Iron 5.5mg 0%
Potassium 2439.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 22.3%
Carbs: 24.2%