Cheesy Tenderloin Strips

Indulge in the ultimate comfort food with Cheesy Tenderloin Strips, a luxurious dish that combines tender, perfectly-seared beef with a creamy cheese sauce bursting with flavor. This quick and easy recipe features melt-in-your-mouth beef tenderloin strips seasoned and pan-seared to perfection, then smothered in a velvety blend of sharp cheddar and Parmesan cheeses. A rich roux made with whole milk ensures the sauce is irresistibly smooth, while a hint of garlic and onion powder adds depth to every bite. Topped with a sprinkle of fresh parsley for a pop of color and freshness, this creamy, cheesy creation is ready in just 40 minutes, making it ideal for weeknight dinners or special occasions. Serve these savory strips alongside mashed potatoes, crusty bread, or roasted vegetables for a complete, family-pleasing meal. Perfect for fans of hearty, cheesy recipes, this dish is sure to delight!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb beef tenderloin
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper
• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 1.5 cups whole milk
• 1 cup sharp cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Pat the beef tenderloin dry with paper towels and cut it into thin, bite-sized strips.

Step 2

Season the tenderloin strips with salt and black pepper evenly on all sides.

Step 3

In a large skillet, heat the olive oil over medium-high heat. Add the tenderloin strips and sear for 2-3 minutes per side until browned but still tender. Remove from the pan and set aside.

Step 4

In the same skillet, lower the heat to medium and melt the butter. Sprinkle the flour over the melted butter and whisk continuously to create a roux. Cook for 1-2 minutes until the mixture turns golden and smells nutty.

Step 5

Gradually whisk in the milk, ensuring there are no lumps. Continue whisking until the mixture thickens slightly, about 3-4 minutes.

Step 6

Reduce the heat to low and stir in the shredded cheddar cheese and grated Parmesan cheese. Mix until the cheeses are fully melted and the sauce is smooth.

Step 7

Season the cheese sauce with garlic powder and onion powder. Taste and adjust seasoning if necessary.

Step 8

Return the seared tenderloin strips to the skillet with the cheese sauce. Stir until the beef is fully coated and heated through, about 2-3 minutes.

Step 9

Garnish with fresh parsley and serve immediately. Enjoy your Cheesy Tenderloin Strips with your choice of side, such as mashed potatoes, steamed vegetables, or crusty bread.

Nutrition Facts

Serving size	(1061.2g)

Amount per serving	% Daily Value*
Calories	2240.5

Total Fat 149.4g	0%
Saturated Fat 72.1g	0%
Polyunsaturated Fat 5.7g
Cholesterol 683.2mg	0%
Sodium 5571.1mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 1.6g	0%
Total Sugars 17.8g
Protein 196.9g	0%

Vitamin D 203.2IU	0%
Calcium 1801.1mg	0%
Iron 19.0mg	0%
Potassium 2570.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 34.6%

Carbs: 6.4%