Cheesy Summer Squash Spears

Transform your summer produce into a crispy, savory delight with these irresistible Cheesy Summer Squash Spears! This easy recipe combines tender yellow summer squash with a flavorful breadcrumb coating made from parmesan cheese, panko breadcrumbs, garlic powder, and a hint of smoked paprika for a subtle kick. Perfectly baked to golden perfection in just 20 minutes, these squash spears are the ultimate side dish or healthy snack. With a quick prep time of only 10 minutes, this dish brings together seasonal freshness and cheesy goodness in every bite. Don’t forget a sprinkle of fresh parsley for a finishing touch! Serve them warm and watch these crunchy, cheesy bites disappear from the table.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium-sized yellow summer squash
• 2 tablespoons olive oil
• 0.75 cups parmesan cheese
• 0.5 cups panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoons smoked paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash the summer squash thoroughly and trim off the ends. Cut each squash in half lengthwise, then cut each half into spears about 1 inch thick.

Step 3

In a large mixing bowl, drizzle the squash spears with the olive oil and toss to coat evenly.

Step 4

In a small mixing bowl, combine the parmesan cheese, panko breadcrumbs, garlic powder, dried oregano, smoked paprika, salt, and black pepper. Mix well to create the cheesy breadcrumb coating.

Step 5

Working one spear at a time, press the squash into the breadcrumb mixture, coating each side evenly. Gently press to ensure the coating sticks well.

Step 6

Place the coated squash spears on the prepared baking sheet in a single layer, ensuring they are not overcrowded.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the spears are tender and the coating is golden and crispy.

Step 8

Remove from the oven and let the squash spears cool slightly on the baking sheet before transferring to a serving plate.

Step 9

Garnish with freshly chopped parsley, if desired, and serve warm as a side dish or snack.

Nutrition Facts

Serving size	(937.7g)

Amount per serving	% Daily Value*
Calories	814.1

Total Fat 52.8g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 3.3g
Cholesterol 66.7mg	0%
Sodium 1851.9mg	0%
Total Carbohydrate 57.1g	0%
Dietary Fiber 10.0g	0%
Total Sugars 25.0g
Protein 36.6g	0%

Vitamin D 0IU	0%
Calcium 870.7mg	0%
Iron 5.7mg	0%
Potassium 1849.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 17.2%

Carbs: 26.9%