Cheesy Spinach Squares
Perfect as a savory appetizer, brunch treat, or party snack, these Cheesy Spinach Squares are a crowd-pleasing combination of vibrant spinach, melty cheddar, and nutty Parmesan baked into a fluffy, golden square. With just 20 minutes of prep time and minimal cleanup, this easy recipe is ideal for busy cooks who crave comfort food with a nutritious twist. A harmonious blend of tender spinach, rich cheeses, and a touch of spice from black pepper creates a dish that's flavorful yet balanced. Serve these irresistible squares warm or at room temperature for a versatile, protein-packed addition to any spread. Whether you're hosting a gathering or meal-prepping for the week, these cheesy bites are guaranteed to impress.
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Ingredients
- 2 tablespoons unsalted butter
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 4 large eggs
- 1 cup milk
- 2 cups shredded cheddar cheese
- 0.5 cup grated Parmesan cheese
- 1 cup frozen chopped spinach, thawed and squeezed dry
Directions
Step 1
Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking dish with the melted butter, ensuring it's evenly coated.
Step 2
In a mixing bowl, whisk together the all-purpose flour, baking powder, salt, and black pepper until combined.
Step 3
In a separate large bowl, beat the eggs and milk together until well combined.
Step 4
Gradually add the dry ingredients into the egg mixture, stirring until smooth.
Step 5
Fold in the shredded cheddar cheese, grated Parmesan cheese, and chopped spinach, ensuring the spinach is evenly dispersed.
Step 6
Pour the mixture into the prepared baking dish, spreading it evenly with a spatula.
Step 7
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Step 8
Remove from the oven and let the dish cool for 10 minutes.
Step 9
Cut the baked mixture into 12 squares. Serve warm or at room temperature for the best flavor.
Nutrition Facts
| Serving size | (1106.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2156.9 |
| Total Fat 135.7g | 0% |
| Saturated Fat 79.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 1110.1mg | 0% |
| Sodium 4311.4mg | 0% |
| Total Carbohydrate 126.8g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 13.1g | |
| Protein 124.2g | 0% |
| Vitamin D 267.4IU | 0% |
| Calcium 2734.1mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 1918.7mg | 0% |
Source of Calories