Nutrition Facts for Cheesy spinach dip

Cheesy Spinach Dip

Indulge in the ultimate party appetizer with this irresistible Cheesy Spinach Dip, a creamy, savory delight packed with fresh spinach, melty mozzarella, and zesty Parmesan. This baked dip combines the rich flavors of cream cheese, sour cream, and a hint of garlic, all mingling together in a decadent dish that's perfect for entertaining or snacking. Topped with a luscious layer of gooey cheese and baked to golden perfection, this dip is a guaranteed crowd-pleaser. Quick to prepare in just 15 minutes and ready in under 35, it pairs beautifully with crispy tortilla chips, toasted bread slices, or fresh veggie sticks. Perfect for game days, gatherings, or cozy nights in, this warm and bubbly treat is a must-try for cheese lovers everywhere.

Nutriscore Rating: 48/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cheesy Spinach Dip
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 250 grams Fresh spinach
  • 225 grams Cream cheese
  • 120 ml Sour cream
  • 60 ml Mayonnaise
  • 2 units Garlic cloves
  • 120 grams Shredded mozzarella cheese
  • 50 grams Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Red chili flakes (optional)
  • 1 tablespoon Olive oil
  • 1 bowl Tortilla chips or bread slices (for serving)

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Rinse the spinach thoroughly under cold water and drain any excess moisture. Roughly chop the spinach leaves.

Step 3

Mince the garlic cloves finely.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1–2 minutes until fragrant.

Step 5

Add the chopped spinach to the skillet and sauté for 3–4 minutes until wilted. Remove from heat and allow the spinach to cool slightly.

Step 6

In a mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

Step 7

Add the cooked spinach, shredded mozzarella cheese, grated Parmesan cheese, salt, black pepper, and red chili flakes (if using) to the creamy mixture. Stir until well combined.

Step 8

Transfer the mixture to a greased, oven-safe baking dish.

Step 9

Sprinkle a generous layer of shredded mozzarella on top of the mixture for extra cheesiness.

Step 10

Place the baking dish in the preheated oven and bake for 15–20 minutes, or until the top is golden and bubbly.

Step 11

Carefully remove from the oven and let the dip cool for 5 minutes before serving.

Step 12

Serve the warm cheesy spinach dip with tortilla chips, bread slices, or vegetable sticks on the side for dipping.

Nutrition Facts

Serving size (992.4g)
Amount per serving % Daily Value*
Calories 2943.5
Total Fat 234.3g 0%
Saturated Fat 97.5g 0%
Polyunsaturated Fat 4.7g
Cholesterol 481.4mg 0%
Sodium 5715.5mg 0%
Total Carbohydrate 143.3g 0%
Dietary Fiber 11.7g 0%
Total Sugars 16.5g
Protein 84.3g 0%
Vitamin D 0IU 0%
Calcium 2135.7mg 0%
Iron 10.2mg 0%
Potassium 541.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 11.2%
Carbs: 19.0%