Cheesy Spinach and Mushroom Pita Pocket

Elevate your lunchtime routine with these Cheesy Spinach and Mushroom Pita Pockets—a wholesome and flavor-packed recipe that’s ready in just 25 minutes! Featuring whole-wheat pita bread stuffed with a savory blend of sautéd garlic, tender mushrooms, and wilted spinach, this dish is made irresistible with a hearty layer of melted mozzarella cheese. A hint of crushed red pepper flakes adds a customizable kick, while the oven-baked finish gives the pita a satisfying crunch. Perfect for a quick meal or snack, these pita pockets are a delicious way to incorporate nutrient-rich vegetables into your day. Serve them warm for a gooey, cheesy bite that’s sure to please!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Whole-wheat pita bread
• 2 tablespoons Olive oil
• 2 pieces Garlic cloves
• 3 cups Fresh spinach
• 1 cup Button mushrooms
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 cup Mozzarella cheese
• 0.25 teaspoons Crushed red pepper flakes (optional)

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Mince the garlic cloves and add them to the skillet. Sauté for about 30 seconds or until fragrant.

Step 3

Slice the button mushrooms thinly and add them to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mushrooms soften and release their juices.

Step 4

Add the fresh spinach to the skillet. Cook for 2-3 minutes, stirring frequently, until the spinach is wilted.

Step 5

Season the mixture with salt, black pepper, and crushed red pepper flakes, if using. Stir well to combine.

Step 6

Remove the skillet from heat and let the filling cool slightly.

Step 7

Cut the pita bread in half to form pockets. Gently open each pita pocket to create space for the filling.

Step 8

Stuff each pita half with the spinach and mushroom mixture, followed by a generous sprinkle of shredded mozzarella cheese.

Step 9

Place the filled pita pockets on a baking sheet and preheat the oven to 375°F (190°C).

Step 10

Bake the pita pockets for 7-10 minutes, or until the cheese is melted and the pita is slightly crisp.

Step 11

Remove from the oven and let cool for 2-3 minutes before serving. Serve warm and enjoy!

Nutrition Facts

Serving size	(431.0g)

Amount per serving	% Daily Value*
Calories	975.8

Total Fat 54.4g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 3.5g
Cholesterol 73.5mg	0%
Sodium 2685.5mg	0%
Total Carbohydrate 83.3g	0%
Dietary Fiber 11.6g	0%
Total Sugars 5.5g
Protein 43.6g	0%

Vitamin D 18.1IU	0%
Calcium 923.4mg	0%
Iron 6.9mg	0%
Potassium 554.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 17.5%

Carbs: 33.4%