Cheesy Smoked Sausage and Beans

Savor the hearty, smoky flavors of this Cheesy Smoked Sausage and Beans recipe—an easy, one-pan dish that’s packed with bold spices, tender beans, and melted cheddar. Featuring seared smoked sausage, a medley of kidney and pinto beans, and a rich tomato base, this dish comes together in just 40 minutes, making it perfect for busy weeknights. A hint of cayenne adds optional heat, while melted cheddar cheese creates an irresistibly creamy finish. Garnished with fresh parsley for a touch of brightness, this comforting skillet meal is a satisfying blend of protein-rich ingredients and cozy, home-cooked flavors. Pair it with crusty bread or enjoy it solo for a soul-warming dinner that’s as nourishing as it is delicious!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz smoked sausage
• 1 tbsp olive oil
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 15 oz canned kidney beans, drained and rinsed
• 15 oz canned pinto beans, drained and rinsed
• 14 oz crushed tomatoes
• 1 cup chicken broth
• 1 tsp paprika
• 1 tsp dried oregano
• 0.25 tsp cayenne pepper (optional, for heat)
• 1 tsp salt
• 0.5 tsp black pepper
• 1.5 cups shredded cheddar cheese
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Slice the smoked sausage into 1/4-inch rounds.

Step 2

In a large skillet or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the sliced smoked sausage to the skillet and cook for 4-5 minutes, stirring occasionally, until browned. Remove the sausage and set aside.

Step 4

In the same skillet, add the diced onion and sauté for 3-4 minutes, stirring occasionally, until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Stir in the drained kidney beans, pinto beans, crushed tomatoes, and chicken broth.

Step 6

Add the paprika, oregano, cayenne pepper (if using), salt, and black pepper. Stir well to combine.

Step 7

Return the cooked sausage to the skillet and bring the mixture to a simmer.

Step 8

Reduce the heat to low, cover, and let the dish simmer for 15 minutes to allow the flavors to meld.

Step 9

Sprinkle the shredded cheddar cheese evenly over the top. Cover the skillet again and let the cheese melt for 3-5 minutes.

Step 10

Remove from heat and garnish with chopped fresh parsley, if desired. Serve warm and enjoy.

Nutrition Facts

Serving size	(2145.3g)

Amount per serving	% Daily Value*
Calories	2634.8

Total Fat 161.6g	0%
Saturated Fat 69.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 419.7mg	0%
Sodium 8903.8mg	0%
Total Carbohydrate 171.8g	0%
Dietary Fiber 48.1g	0%
Total Sugars 24.2g
Protein 141.5g	0%

Vitamin D 0IU	0%
Calcium 1700.7mg	0%
Iron 22.4mg	0%
Potassium 4340.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 20.9%

Carbs: 25.4%