Cheesy Smashed Potatoes Cauliflower

Transform your side dish game with this irresistible recipe for Cheesy Smashed Potatoes Cauliflower, a perfect fusion of creamy indulgence and savory roasted goodness. This recipe combines tender baby potatoes and cauliflower florets, smashed and roasted to golden perfection, then drenched in a velvety cheese sauce made with sharp cheddar and Parmesan. Seasoned with garlic, olive oil, and a touch of fresh parsley, this dish boasts layers of flavor and a delightfully crisp-cheesy texture. Ready in under an hour, it’s an easy yet impressive side dish that pairs beautifully with roasted meats, grilled fish, or a hearty salad. Perfect for holidays, dinner parties, or weekday meals, this recipe offers a delicious way to sneak in veggies while keeping the comfort food vibes high.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound baby potatoes
• 1 head cauliflower florets
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 0.25 cup heavy cream
• 1 cup shredded sharp cheddar cheese
• 0.5 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Bring a large pot of salted water to a boil. Add the baby potatoes and cook for 10 minutes, then add the cauliflower florets to the same pot and cook for an additional 5-7 minutes, or until both are fork-tender. Drain and set aside.

Step 3

Place the baby potatoes and cauliflower on a large baking sheet lined with parchment paper. Use a potato masher or the bottom of a glass to lightly smash them down.

Step 4

Drizzle the smashed vegetables with olive oil and sprinkle with garlic powder, salt, and black pepper. Toss gently to coat evenly.

Step 5

In a small saucepan, melt the butter over medium heat. Stir in the heavy cream, shredded cheddar cheese, and grated Parmesan cheese. Cook until the mixture is smooth and melted, about 2-3 minutes.

Step 6

Pour the cheese sauce evenly over the smashed potatoes and cauliflower on the baking sheet.

Step 7

Bake in the preheated oven for 15 minutes, or until the cheese is bubbly and golden brown.

Step 8

Remove from the oven and sprinkle with chopped parsley for garnish.

Step 9

Serve hot as a side dish and enjoy!

Nutrition Facts

Serving size	(1351.6g)

Amount per serving	% Daily Value*
Calories	1767.6

Total Fat 121.1g	0%
Saturated Fat 62.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 283.1mg	0%
Sodium 4007.8mg	0%
Total Carbohydrate 117.9g	0%
Dietary Fiber 19.4g	0%
Total Sugars 14.8g
Protein 66.2g	0%

Vitamin D 0IU	0%
Calcium 1500.7mg	0%
Iron 7.6mg	0%
Potassium 3913.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 14.5%

Carbs: 25.8%