Cheesy Shrimp Grits Casserole

Indulge in the ultimate comfort food with this Cheesy Shrimp Grits Casserole—a hearty, Southern-inspired dish brimming with bold flavors and creamy textures. Perfectly cooked shrimp are seasoned with smoked paprika and cayenne for a spicy kick, then folded into a luscious blend of stone-ground grits, sharp cheddar, Parmesan, and butter. The casserole is baked to perfection, creating a golden, cheesy crust that seals in the rich, savory goodness. Balanced with the subtle sweetness of green onions and the warming heat of spices, this crowd-pleasing casserole is ideal for brunch, dinner, or any special gathering. Ready in just an hour, this one-dish recipe is the perfect marriage of tradition and indulgence, satisfying cravings with every bite!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound shrimp (peeled and deveined)
• 1 cup stone-ground grits
• 4 cups chicken broth
• 2 cups sharp cheddar cheese (shredded)
• 0.5 cup Parmesan cheese (grated)
• 1 cup whole milk
• 4 tablespoons unsalted butter
• 1 tablespoon olive oil
• 3 cloves garlic (minced)
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 2 stalks green onions (sliced)
• 2 large eggs
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.

Step 2

In a medium saucepan, bring the chicken broth to a boil. Slowly whisk in the grits and reduce the heat to low. Cover and simmer for about 20 minutes, stirring occasionally to prevent sticking, until the grits are tender.

Step 3

As the grits cook, heat olive oil in a large skillet over medium heat. Add the shrimp, garlic, smoked paprika, and cayenne pepper. Cook for 3–4 minutes until the shrimp are pink and opaque. Remove from heat and set aside.

Step 4

Once the grits are cooked, stir in the cheddar cheese, Parmesan cheese, milk, butter, salt, and black pepper until smooth and creamy. Adjust seasoning if needed.

Step 5

In a small bowl, beat the eggs and temper them by slowly whisking in a few tablespoons of the hot grits mixture. Then add the tempered eggs back to the pot of grits, stirring well.

Step 6

Fold in the cooked shrimp and half of the sliced green onions into the cheesy grits mixture.

Step 7

Pour the mixture into the prepared casserole dish and spread it evenly.

Step 8

Bake in the preheated oven for 30 minutes, or until the casserole is set and slightly golden on top.

Step 9

Remove the casserole from the oven and let it cool for 5–10 minutes before serving. Garnish with the remaining green onions and serve warm.

Nutrition Facts

Serving size	(2420.1g)

Amount per serving	% Daily Value*
Calories	3457.2

Total Fat 193.0g	0%
Saturated Fat 109.0g	0%
Polyunsaturated Fat 1.6g
Cholesterol 1746.4mg	0%
Sodium 8948.5mg	0%
Total Carbohydrate 188.9g	0%
Dietary Fiber 6.3g	0%
Total Sugars 15.4g
Protein 259.7g	0%

Vitamin D 1048.5IU	0%
Calcium 3585.1mg	0%
Iron 10.1mg	0%
Potassium 3257.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 29.4%

Carbs: 21.4%